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Black Beauty Elderberry Elixir
This Black Beauty Elderberry Elixir is not only easy to make but the aroma filling the air as it steeps and simmers is divine. A step up from The Homemade Elderberry Syrup Recipe (check out the amazing benefits of elderberry at the...
Cracks at the Corner of the Mouth
If you have suffered from cracks at the corner of the mouth you will know that simply smiling or eating can be painful. Often this inflammatory condition will clear up on its own but sometimes it can become a chronic...
The Menopause – Symptoms and Solutions
MENOPAUSAL? The subject is huge and complex. When we use the term ‘menopausal’ what we really mean is peri-menopausal, because the true menopause phase is a year or so after a woman has her final menstrual period. For some women...
Summer Lavender and Lemon Cordial Recipe
This Summer Lavender and Lemon Cordial is a light and refreshing drink to enjoy during the balmy months. Easy to make, you can enjoy it with still or sparkling water, champagne or cocktails. Lavender has been shown to aid relaxation,...
Cervical Cancer Susceptibility and Ways to Support Cervical Health
Cervical cancer is a disease of susceptibility. Focusing on immunity, nutrient deficiencies and hormonal balance go a long way in supporting cervical health and lowering cancer risk.
The Healing Capacity of the Vagus Nerve
It is common to hear people talk about ‘gut feelings’, ‘gut reactions’, or perhaps a ‘feeling in the gut’, and you will probably at some point have experienced butterflies before a stressful event or after an upsetting encounter. You may...
Medical Marijuana in History and Health
Photo credit: Werner Forman/Art Resources, NY Medical marijuana is in the spotlight with CBD (Cannabidiol) products becoming one of the fastest growing markets. Medicinal cannabis is gaining more and more attention and there is fear that big pharmaceutical companies like...
Dad You Were Right About Coconut Oil
“It’s as if they saw a house burning and determined that the bigger the fire, the more firemen are present, and then concluded that firemen cause burning houses.”― Uffe Ravnskov, The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol...
“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” Anne Frank ...