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These Homemade Elderberry Gummies are easy to make and will support the whole family's immunity. The Elderberry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C
Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here. Dandelion Shortbread Recipe (Makes about...
Make these simple, easy homemade marshmallows using gelatin, sugar and vanilla extract.
This watermelon refresher is the perfect hydrator for hot days and the ideal sports drink. Loaded with health benefits just one cup of watermelon juice contains over 700mg of potassium and 60% of your RDA of Vitamin C. Watermelons also...
Slippery Elm – The Gut Healing Remedy
Slippery elm (Ulmus rubra) is a most valuable remedy. The bark of the tree is known as one of natures finest demulcents; a moistening herb that forms a soothes mucous membrane tissue. When the powdered inner bark is mixed with water it becomes...
Ray Peat’s Thyroid Boosting Carrot Salad
A raw carrot salad to support digestive, hormone and thyroid health “Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with...
Valentine’s Bay Panna Cotta with Cardamom Syrup
This easy to make Bay Panna Cotta with Cardamom Syrup is a delicious dessert for Valentine’s Day or any day in between. With a subtle aromatic taste and beautiful velveteen texture, it’s a sublime after-dinner treat. A wonderful digestive soother...
Flourless Gluten-free Almond and Orange Cake
This delicious, moist and citrusy cake takes me straight back to Mallorca. It is often on display in the local cafes and is a welcome treat to enjoy as you watch the world go by. It is very easy to...
The Adrenal Cocktail for Stress and Exhaustion
Seated above the kidneys are the adrenal glands. These small organs are responsible for producing hormones including cortisol, aldosterone and adrenaline. They help regulate your metabolism, immune system, blood pressure, response to stress and are vital for other essential functions....