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Understanding the Power of the Vagus Nerve
Let’s get to know a part of your body that often goes unnoticed, but is incredibly important – the vagus nerve. The vagus nerve works silently behind the scenes, controlling functions like your heart rate, breathing, digestion, and even your...
Feed Your Gut, Fuel Your Brain
Our gut and brain are connected in a way that science is just starting to fully understand. But what we do know is that our gut is home to trillions of bacteria, collectively known as the gut microbiome. And this...
Magnesium: The Unsung Hero Of Heart Health
When it comes to keeping our hearts in the best shape, we often forget the important role magnesium plays. Could this mineral be a missing link to improved cardiovascular health? Let’s take a closer look. Is Magnesium the Missing Link...
The Importance Of Electrolytes For Energy And Performance
When energy levels fall, it might sound like a quick fix to increase your calorie intake, consume an energy drink, or sleep more at night. The problem? That may not actually be what you need. A simple electrolyte imbalance could...