Journal
Nattokinase: a Natural Solution That May Lower the Risk of Blood Clots
Nattokinase is a promising natural enzyme with potential benefits for cardiovascular health. Its ability to dissolve fibrin and improve circulation makes it a valuable tool in supporting heart health and preventing blood clots.
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The Best Natural Remedies Through all Hormonal Phases
Natural alternatives to HRT. Alleviate menopausal symptoms with these natural remedies for hot flushes, brain fog, mood swings, low energy, dryness and poor sleep.
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20 Ways to Heal a Dysregulated Nervous System
Nervous system dysregulation is now all too common. Discover the signs and learn how to calm the nervous system once again.
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Hormonal Migraines - Causes, Prevention and Relief
Hormonal migraines are a type of headache linked to fluctuations in hormone levels. They commonly affect women due to the natural hormonal changes that occur throughout the menstrual cycle, pregnancy, and menopause. These headaches can vary in intensity, duration, and type, ranging from mild to severe, and are often classified as menstrual migraines or premenstrual syndrome (PMS) headaches. The headache may be preceded by an aura, with nausea or vomiting and a sensitivity to light. Interestingly there are hormone receptors in the eyes. They can also be accompanied by fatigue, poor appetite or cravings for salt and sugar and a general feeling of inflammation. Causes of Hormonal Migraines The tendency for these type of headaches to occur around the time of menstruation suggests that they are precipitated by a drop in either progesterone or oestrogen or by an imbalance of progesterone to oestrogen ratio, but in the direction of oestrogen excess. Stress will make matters worse as stress can cause low blood sugar resulting in headaches, irritability and exhaustion. The perimenopause, menopause, the contraceptive pill and HRT can all cause hormone levels to fluctuate. Other causes of migraines/headaches - Skipping meals Poor sleep Over-exercise Artificial sweeteners Stress Alcohol Digestive turmoil Food sensitivities MSG Low salt Low blood sugar Not eating enough Low thyroid Prevention and Relief of Hormonal Migraines 1. Consider the hormone balancing herb Chaste tree (Vitex Agnus-castus). Studies show that women given Chaste tree for three months reduced the headaches they experienced during their menstrual cycle by 66%. Chaste tree can help balance hormones naturally, reducing typical premenstrual symptoms when taken regularly. 2. Avoid hormone disrupting chemicals. As headaches can be caused by unopposed oestrogen (oestrogen dominance) it is important to reduce xenoestrogens (oestrogen mimicking chemicals) - Try to purchase hormone free foods Consider swapping out chemical laden toiletries and make-up for more natural products Avoid touching till receipts, or wash hands straight afterwards - BPA's are chemicals present in high concentrations in receipt paper and linked linked to reproductive harm. They are known as Endocrine Disrupting Chemicals (EDC) because they can act as a xenoestrogens. Reduce the use of plastics in bottles, food stuffs etc. 3. Hydrate with salted water. Adding a pinch of sea salt to a glass of water has been shown to alleviate migraines. It may be useful to add electrolytes to your water. Neuroscientist Dr Stanton recommends that every migraine sufferer should start the day with one-eighth of a teaspoon of salt. 4. Consider taking natural progesterone like the one from Forefront Health. Studies show that Progesterone appears to play a protective role against migraines. 5. Support liver function. The liver plays a significant role in hormone balance and thyroid conversion. To support healthy liver function and detoxification the liver requires adequate protein and glucose (fruit, root vegetables, honey etc. The liver also needs adequate selenium, copper, zinc and vitamins A, E, and B. Consider liver supportive herbs like Milk thistle, Dandelion, Andrographis and Digestive bitters. 6. B vitamins help migraines. A 16-week study on women with episodic migraines revealed that supplementing with a B complex reduced headache attacks significantly. Several studies show that B vitamins can help prevent migraines. Other studies show that taking Vitamin B2 at a dose of 400mg a day reduces migraines when taken consistently for 1- 3 months 7. Support thyroid health. Migraines can be a symptom of low thyroid which often occurs around the perimenopause. It is important to speak to a health expert regarding thyroid health and blood results, even when the report shows results are within range. The Forefront Health range helps to support healthy thyroid function. 8. Magnesium for migraines. The American Migraine Association report that hormone related migraines can be prevented with magnesium. Magnesium can also help with tension headaches and cluster headaches. Since people with migraines often have low magnesium levels, the American Headache Society recommends a daily dose of 400 to 500 milligrams per day.
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Natural Ways to Increase White Blood Cell Count and Support Immunity
Proven ways to support your immune system - Echinacea - Several studies have demonstrated how Echinacea supports immunity. Echinacea has been shown to enhance natural killer cell activity and neutrophils rapidly increase within the first 24 hours of taking it. Astragalus – Studies show Astragalus increases B-lymphocyte and T-lymphocyte levels, interleukin and antibody production. It also promotes phagocytosis, the process by which certain living cells called phagocytes engulf other cells, particles and even pathogens. Cat’s Claw – A recent study showed that Cat’s Claw significantly elevated white blood cell count in adult men who supplemented with this herb for 6 months. Turmeric – Studies support its efficacy as an immune supportive plant. Vitamin B Complex – Especially B6 and B12 can increase the production of white blood cells in the body. Vitamin B9 (Folate) boosts the production of neutrophils and helps fight infections. Vitamin C and Vitamin A are also very important for increasing white blood cell count. Vitamin C supports immunity. Vitamin A boosts the production of lymphocytes. Zinc – Our body's use zinc to build immune system cells called T lymphocytes. Sunlight – A study, published in the journal, Scientific Reports, shows that sunlight may have an energising effect on T cells, a type of white blood cell that activates cells in the body to fight infection. Selenium – Has been found to have a positive effect on the production of white blood cells. Green tea – Increases the leukocyte activity and the total plasma antioxidant status and may have role to play in the prevention of inflammatory disease. It’s important to note that a low white blood cell count can have serious health implications, and its underlying cause should be promptly identified and addressed by a healthcare professional.
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Five Signs Your Feet Could be Warning You of a Thyroid Problem
Feet and the thyroid connection - 1. Dry, flaky and cracked - in a 2012 study of 460 patients diagnosed with hypothyroidism, 300 presented with dry, coarse skin. In another study in the same year 100% of patients with hypothyroidism had rough, dry skin. 2. Cold feet - Thyroid pioneer Dr Broda Barnes (1906-1988) wrote, “When thyroid function is low, circulation is reduced. In advanced cases of hypothyroidism, the skin, in fact, may receive as little as one 1/4 to 1/5th the normal blood supply.” Extremities are notably vulnerable to poor circulation, especially in the colder months. You may also have cold hands, tip of the nose and bottom. 3. Yellowing soles of the feet - in hypothyroidism this is due to a build up of beta-carotene which is stored in the external layer of skin - palms of the hands and soles of the feet. Thyroid hormone is needed for the conversion of beta-carotene to vitamin A. This is what gives carrots their bright orange colour. 4. Cramp and foot pain - is a common complaint in people with thyroid disease. As is plantar fasciitis, especially shooting foot pain first thing. Carpal tunnel syndrome is also associated with hypothyroidism, as are burning feet. 5. Numbness and pins and needles - the insulating layer around nerves, the axonal myelin sheath, degenerates without sufficient thyroid hormone causing these unpleasant sensations. These are just some of the signs our feet tell us about the health of our thyroid, even a long time before a diagnosis.
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Astaxanthin - The Powerful Antioxidant for Eye Health, Wrinkles, Sun Damage and More
Astaxanthin is a powerful antioxidant that belongs to the carotenoid family. It is known for its vibrant red colour and is commonly found in marine organisms such as shrimp, salmon, and krill. This potent antioxidant has numerous health benefits that make it a popular supplement choice for many individuals. What makes Astaxanthin so special? Astaxanthin is 6,000 times more potent than Vitamin C, making it one of the most powerful antioxidants available. It has the ability to neutralise free radicals in the body, which can help reduce oxidative stress and inflammation. This, in turn, can lead to improved skin health, eye health, and overall well-being. Heart Benefits Research has shown that Astaxanthin can help improve cardiovascular health by reducing oxidative stress and inflammation in the body. Accumulating evidence suggests that astaxanthin could exert preventive actions against atherosclerotic cardiovascular disease (CVD) via its potential to improve oxidative stress, inflammation, lipid metabolism, and glucose metabolism. Brain Benefits Studies have shown that Astaxanthin supports brain health and is neuroprotective, reducing inflammation and oxidative stress. One study on mice found it increases the formation of new brain cells and enhanced spatial memory. Exercise Benefits Astaxanthin has been found to improve athletic performance, as it can enhance endurance and reduce muscle fatigue. One study on cyclists found that Astaxanthin improved cycling time trial performance. Eye Benefits Studies show that astaxanthin can support eye health, protecting against age-related macular degeneration, cataracts and help maintain 20/20 vision. In a 2008 animal study, researchers discovered that astaxanthin played a crucial role in protecting retinal cells from oxidative damage. The retina is essential for clear vision, and any damage to its cells can lead to vision problems. By incorporating astaxanthin into your diet, you may be able to safeguard your retinal cells and maintain optimal eye health. Another study involving 48 adults experiencing eye strain revealed promising results. Participants who took a supplement containing astaxanthin and other nutrients reported a significant reduction in symptoms of eye fatigue. Astaxanthin's ability to combat oxidative stress and inflammation may contribute to its effectiveness in alleviating eye strain and improving overall eye health. Skin Benefits One study found that both oral and topical use of astaxanthin improved wrinkles, crow's feet, age spots skin texture and moisture content. Nature's Most Potent Sunscreen (without blocking Vitamin D) Astaxanthin is a powerful antioxidant that protects the skin from UV damage. It does not block UV rays, but allows the skin to produce vital Vitamin D from UVB light. It also accelerates skin healing after sun damage. Astaxanthin is the perfect summer supplement. Overall, astaxanthin is a versatile antioxidant with a wide range of health benefits. Whether you are looking to improve your skin, support your eye health, or enhance your athletic performance, Astaxanthin may be a valuable addition to your daily routine.
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Eggshell - the Egg-cellent Remedy for Bones, Cartilage and Teeth
Just like bone broth, another old traditional remedy is making a comeback. It may surprise you to learn that eggshells are a nutrient powerhouse and just the remedy to support bone health and much more. What is the composition of an eggshell? The hard outer layer of an eggshell is made up of 94 percent calcium carbonate, an easily absorbed source of calcium. It also contains protein and other minerals like magnesium. This unique composition makes eggshells a rich source of essential nutrients. How much calcium is in an eggshell? Each gram of eggshell contains roughly 380 milligrams of calcium, which is nature's most ubiquitous bone-building mineral. This means that just half an eggshell can provide an adult's daily calcium requirement of 1,000 milligrams. That's a significant amount of calcium packed into a small and often overlooked part of an egg. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including eggshells in your diet can be a simple and effective way to boost your calcium intake and support overall health. How can eggshells benefit your bones? Calcium is a crucial mineral for bone health, as it helps to build and maintain strong bones. By incorporating powdered eggshells into your diet, you can increase your calcium intake and support bone density. Studies have shown that calcium from eggshells is easily absorbed by the body, making it an effective way to prevent osteoporosis and other bone-related conditions. What about teeth and cartilage? In addition to bones, calcium is also essential for maintaining healthy teeth and cartilage. By consuming eggshell powder, you can strengthen your teeth and support the health of your joints. Calcium plays a key role in maintaining the structure and strength of teeth, while also supporting the flexibility and resilience of cartilage in your joints. How to use eggshells for optimal benefits? To harness the benefits of eggshells, simply wash and dry them thoroughly before grinding them into a fine powder. You can then add this powder to your favorite recipes, smoothies, or drinks. By incorporating eggshell powder into your daily routine, you can ensure that your body receives the calcium it needs to support your bones, teeth, and cartilage. Remember, it's important to consult with a healthcare professional before making any significant changes to your diet or supplementation routine. While eggshells can be a valuable source of calcium, it's essential to ensure that you are meeting your body's unique nutritional needs. Next time you crack open an egg, don't discard the shell - consider the potential benefits it can offer for your bones, teeth, and cartilage! How can you incorporate eggshells into your diet? There are several ways to incorporate eggshells into your diet. One common method is to grind clean, dried eggshells into a fine powder and add it to foods like smoothies, soups, or baked goods. This allows you to easily reap the nutritional benefits of eggshells without altering the taste of your favourite dishes. Next time you crack open an egg, don't overlook the nutrient powerhouse that is the hard outer layer of the eggshell. By incorporating eggshells into your diet, you can boost your calcium intake and support your overall health in a simple and sustainable way. You can buy Micronised Eggshell Calcium here. Keep
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Chaste Tree - the Hormone Normaliser
Chaste tree, also referred to by its Latin name Vitex agnus-castus has been used for centuries by herbalists due its hormone balancing properties.
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