Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and manage energy levels. While conventional treatments often involve medications, there is a growing interest in exploring natural and holistic approaches to manage ADHD symptoms. This article delves into some natural ways that …
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From ADHD to a Focused Calm
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Homemade Elderberry Gummies
These Homemade Elderberry Gummies are easy to make and will support the whole family’s immunity. This unique black berry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C. The elderberry is one of the highest sources of anthocyanins, the coloured pigment found in dark fruit. Anthocyanins are thought to …
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Why You Really Want to “Go” Every Day
Chronic constipation is defined as not having a daily bowel movement or struggling to go to the toilet. In the good old days a doctor would always inquire about your bowel movements because they knew they have a significant impact on a person’s well-being and overall health. I commonly hear people say that they only …
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Dandelion Shortbread
Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here. Dandelion Shortbread Recipe (Makes about 12 biscuits depending on size and shape) Ingredients 4oz salted organic …
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Simple Homemade Marshmallows
Make these simple, easy homemade marshmallows using gelatin, sugar and vanilla extract. Ingredients 5 teaspoons unflavoured gelatin powder ¼ cup cold water 2 cups granulated sugar 1 cup water 2 teaspoons natural vanilla extract ¼ cup icing sugar 2 tablespoons cornflour Method Place gelatin into a small bowl, add the ¼ cup of cold water …
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Hibiscus Tea – Help for High Blood Pressure
The Hibiscus flower is a beautiful sight to behold but it offers much more. Studies show that drinking just 3 cups of Hibiscus tea a day can lower mild to moderate blood pressure. In fact Hibiscus induced reductions in blood pressure similar to that resulting from pharmaceutical medication. Buy Hibiscus tea See studies here – …
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Chasing the Sun
As we settle in to Autumn I am reminded of the wonderful words of John Muir, the Scottish-American naturalist, “This grand show is eternal. It is always sunrise somewhere; the dew is never all dried at once; a shower is forever falling; vapour is ever rising. Eternal sunrise, eternal sunset, eternal dawn and gloaming, on …
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Migraines – Causes and Solutions
If you suffer from migraines you will appreciate how debilitating they are. They can take you out for days leaving you worn out and weak. Women are twice as likely as men to suffer from migraines. Interestingly young children of both sexes can equally suffer from headaches but in puberty the frequency in females rapidly …
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Could Echinacea Have Saved Lives During the Pandemic?
We are moving in to autumn, and nearly 3 years since the WHO declared a pandemic. And still there is little talk of ways to naturally support immunity. This is mind blowing considering the effect on lives all around the world. Until just recently rates of infection were the highest since the beginning of March …
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6 Causes of Muscle Pain and Discomfort
The body is wise and will often display in various ways what we are lacking in our diet. If only we knew where to look for the possible answer. A deficiency in nutrients can commonly result in muscle pain, heaviness, twitching or cramp. Below we will look at possible causes of these common muscle conditions. …
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