Varicose veins are enlarged, twisted veins that often appear blue or dark purple. They usually occur in the legs and can cause discomfort or pain. Varicose veins develop when the valves in the veins that help blood flow toward the heart become weak or damaged, leading to blood pooling in the veins.
Varicose veins can cause pain, aching, itching and heaviness, which can impact quality of life.
One very interesting remedy for this health problem is found in orange peel.
Orange peel contains high levels of diosmin and hesperidin, both known to improve vessel tone, blood flow, reduce swelling and restore normal vein function.
Diosmin is used as a natural treatment for haemorrhoids, varicose veins, venous insufficiency, leg ulcers and other circulatory issues.
Due to its beneficial effects in a number of major organ systems Diosmin is one of the most sought-after natural compounds in the treatment of a variety of diseases.
Read more about the beneficial effects of Diosmin here.
Buy Diosmin supplement here.
Other factors to consider –
Excess oestrogen and varicose veins in menopausal women.
“Veins and capillaries are highly sensitive to oestrogen, and women are more likely than men to have varicose veins, spider veins, leaky capillaries, and other vascular problems besides rosacea.” Ray Peat
Other remedies and support for varicose veins include:
- Exercise: Regular physical activity, such as walking or swimming, can improve blood circulation and help prevent varicose veins.
- Elevate Your Legs: Elevating your legs can assist in reducing swelling and improving blood flow. Try to elevate your legs above the level of your heart for 15-20 minutes several times a day.
- Compression Stockings: These stockings provide support to the veins and help improve blood flow. They can be particularly beneficial for individuals who stand or sit for long periods.
- Maintain a Healthy Weight: Excess weight can put additional pressure on the veins in your legs. Maintaining a healthy weight can reduce the risk of varicose veins.
- Avoid Prolonged Standing or Sitting: Take breaks and avoid sitting or standing for long periods. If your job requires extended periods of sitting or standing, try to change your position frequently.
- Dietary Changes: A diet rich in high-fiber foods can help prevent constipation, which can contribute to the development of varicose veins. Additionally, consuming foods that promote blood circulation, such as those rich in antioxidants and flavonoids, may be beneficial.
- Vitamin E : This vitamin improves circulation and can lower the risk of clots. Buy Vitamin E.
- Hydration: Drinking plenty of water can help maintain blood volume and prevent constipation, which in turn supports overall vascular health.
- Horsechestnut: Used topically and internally can tighten and tone veins. Please call for a topical cream.
- Natural diuretics: Dandelion can reduce water retention and swelling.
