Journal
Gout Commonalities and Remedies
Gout often earns the label “disease of kings,” and one such unfortunate sufferer was King Henry VIII. So painful was the affliction it rendered him unable to walk. In fact he had to be carried around in a chair, which left him in a perpetual bad mood. It has plagued humanity for centuries with its painful manifestations and distinctive association with indulgence. Benjamin Franklin, Christopher Columbus and Goethe were said to suffer from gout. Interestingly an old article showed a positive correlation between gout and ambition/accomplishment. Gout is characterised by sudden and severe attacks of joint inflammation, predominantly affecting the big toe although it can also target other joints. Uric acid crystals accumulate, which form due to the body’s inability to adequately metabolise purines found in certain foods and beverages. Historically, gout was emblematic of excess, afflicting those who indulged in rich foods, alcohol, and luxurious living. Kings and aristocrats, with their lavish diets and sedentary lifestyles, were particularly prone to its grasp. However, in modern times, gout’s reach has extended beyond the realm of the elite, affecting people from all walks of life, albeit often still linked to dietary choices, imbalances and lifestyle factors. The excruciating pain of a gout flare-up is often described as akin to having one’s joint crushed or set ablaze, rendering even the slightest movement unbearable. Gout attacks can be triggered by various factors, including certain foods high in purines, alcohol consumption, dehydration, obesity and even stress. Although there is more too it…. Is Gout a Disease of Iron Overload Iron overload is simply iron excess that accumulates to toxic levels in the tissues, liver, joints, pancreas and heart. Accumulating evidence suggests that gout is a disease of iron overload and that actually hyperuricaemia (an abnormally high level of uric acid) and/or crystal deposits are not sufficient enough to cause attacks of gout. When iron is in excess, ceruloplasmin levels are low and is associated with copper deficiency. Ceruloplasmin is made in the liver and it stores and transports copper in the blood to parts of the body that need it. It is essential to the normal movement of iron from cells to plasma and to prevent excess build up. High iron to copper ratio results in higher uric acids. To support iron/copper balance ensure you are consuming wholefood vitamin C and copper rich foods. Vitamin A and adequate magnesium are also required to help the liver to produce ceruloplasmin. It is important to have a full blood panel to check iron status. If iron is in excess giving blood is an option. Turmeric supplementation is also a consideration as it positively supports how the body metabolises and handles iron. Thyroid and Gout There may be a link with gout and thyroid disease and so this is worth checking out. “I think hypothyroidism and bowel inflammation are the important things in gout. Raw carrot salad and aspirin, and correcting thyroid function, usually take care of it.” -Ray Peat, PhD Thyroid and Gout – study Cherries – a Natural Remedy for Gout Relief Cherries and cherry juice/supplements have emerged as a natural remedy for gout. Rich in antioxidants they contain certain compounds that help reduce uric acid levels – Anthocyanins: These powerful antioxidants found in cherries have anti-inflammatory properties which help reduce inflammation and pain in affected joints. Vitamin C: Cherries are a great source of vitamin C, which can help in reducing uric acid levels. Potassium: The potassium content in cherries can help excrete excess uric acid through the kidneys, lowering the risk of crystal formation in joints. Apple Cider Vinegar the Old Fashioned Answer According to Earth Clinic apple cider vinegar is the most popular remedy for the symptoms of gout. They suggest consuming as a drink 2 tablespoons of raw ACV diluted in water 2-3 times daily. Adding to cherry juice may enhance its benefits. It is important to stay hydrated to help flush out the uric acid crystals. You may also find relief by wrapping a cloth soaked in cider vinegar around the affected joint. A cider vinegar foot bath may provide relief adding a few tablespoons of vinegar to warm water to a shallow bowl and soaking for about 15 minutes. Other Natural Remedies to Consider for Gout Magnesium Birch juice Devil’s claw Nettle juice Dandelion juice Hibiscus Ginger Treatment for gout typically involves a combination of lifestyle modifications, dietary changes, and remedies aimed at reducing inflammation and lowering uric acid levels. Despite its historical association with opulence and excess, gout serves as a poignant reminder of the intricate interplay between diet, lifestyle, and health. Through understanding and addressing the underlying causes of this ancient affliction, individuals can strive for a life free from the tyranny of gout’s agonising grip.
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Natural Ways to Reversing PCOS
Polycystic Ovary Syndrome, commonly known as PCOS, is a prevalent health condition that affects women in their reproductive years and is one the main causes of infertility. It is also associated with long-term health risks such as type 2 diabetes and cardiovascular issues. The exact cause of PCOS is not fully understood, but it is believed to involve a combination of hormonal imbalance, insulin resistance and environmental factors. PCOS has increased by nearly 65% over the past decade, with up to 70% of cases remaining undiagnosed. Signs and Symptoms of PCOS Missed or irregular periods Fertility issues Weight gain Thinning hair on the head Excessive hair on the face, chest, back or bottom Acne or oily skin The good news is there are natural ways to reverse PCOS through diet, herbs and supportive supplementation. Natural Ways to Reverse PCOS Symptoms Keep blood sugar balanced throughout the day. Start by eating breakfast within 30 minutes of waking. Each meal should contain carbohydrate, protein and fat. Aim for 25g of protein with each meal. Protein is essential for digestion and metabolism and crucial in the production of hormones. Ask your health practitioner to run a hormone panel including prolactin, thyroid and insulin. Adopt a metabolically supportive diet by avoiding seed oils. Consume good quality fats including butter and coconut oil. Include dairy, eggs, organ meats and fruits and vegetables in the diet. Incorporate a daily raw grated carrot in to your diet. Raw carrot fibre binds to excess oestrogen and prevents its re-absorption, allowing it to pass through and out of the body. Exercise wisely. Swap long high-intensity workouts for strength training, Pilates, walking, Tai chi and yoga. Excessive exercise messes up hormones. Ditch hormone disrupting chemicals – toxic skincare, plug-in air fresheners, fragranced sanitary products, consumables wrapped in plastic and buy organically where possible. High prolactin? Adequate sea salt can help reduce prolactin as can B6 and Vitamin E. Natural light is essential for hormone regulation. It is common in people with PCOS to have low vitamin D levels. It is important, ideally within half an hour of waking, to go outside and be exposed to the morning light. Avoid energy saving bulbs and blue light in the evening. Find ways to relax and alleviate stress. Supportive Herbs and Supplements for PCOS Chaste tree – enhances fertility, balances progesterone and oestrogen and can help reduce raised prolactin. STUDY. Myo-inositol – has proven to be a treatment for PCOS, fertility and insulin resistance. STUDY. Vitamin D – Vitamin D deficiency can be an effective factor in development of PCOS and vitamin D supplementation can play a role in prevention of this condition. STUDY. Co-enzyme Q10 – improves ovulation by neutralising the free radicals that damage egg quality. STUDY. Collagen – regular collagen supplementation may assist in balancing androgen levels, helps blood sugar regulation, can help acne and unwanted hair growth and improve metabolic function. STUDY. Calcium – calcium and vitamin D supplementation improves menstrual disturbances and metabolic factors in PCOS. STUDY. Vitamin E – Vitamin E is important in the entire reproductive process in women helping fight stress, balancing hormones and improving insulin sensitivity and inflammation. After 12 weeks of using Vitamin E, patients experience a reduction in acne, hirsutism, and improved hormone levels. STUDY. Milk thistle – to support liver health. One of the main roles of the liver is to help regulate the balance of sex and thyroid hormones. Optimal liver health is essential for correct removal of excess oestrogen so it is not reabsorbed by the body where it can lead to a hormonal imbalance. Holy basil – an adaptogen for stress and resilence, research shows that Holy basil regulates blood sugar and insulin. It is helpful to have the guidance and support from a qualifed health practitioner.
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Anti-Inflammatory Blood Orange and Seville Marmalade
Marmalade may just be the unsung “superfood” hero. “Substances that inhibit inflammation are likely to also inhibit excessive collagen synthesis, serotonin secretion, and the formation of oestrogen. Besides aspirin, some effective substances are apigenin and naringenin, found in oranges and guavas. These flavonoids also inhibit the formation of nitric oxide and prostaglandins, which are important for inflammation and carcinogenesis (Liang, et al., 1999).” – article ‘The Cancer Matrix‘. Orange peel is a natural anti-inflammatory, but the benefits don’t end there. The pith and peel contain a bio-flavonoid called Diosmin which can increase micro-circulation in the body. Studies show it improves the tone and health of veins, reduces swelling in the ankles, reduces the sensation of heavy, tired legs and restless leg syndrome. It can also help lymphoedema, haemorrhoids and leg ulcers. Another flavonoid found in whole oranges is naringenin, which has antioxidant and anti-inflammatory effects and studies show it improves glucose transport and lowered hyperglycemia. Narangenin can stimulate the liver to burn excess fat and reduce blood sugar, cholesterol and triglycerides. It is such a powerful antioxidant it can reverse DNA damage. The peel actually contains more Vitamin C and fibre than the flesh of the fruit. It also contains B6, B5, A, calcium, riboflavin, thiamin, niacin and folate. Make Marmalade Ingredients 1 kilo of organic Seville oranges 500g of organic blood oranges 2 lemons 2.5 ltr of water 2 kilos of granulated sugar Method 1. Remove the buttons from the oranges and wash them along with the lemons. Halve all the fruit and juice adding the juice to a pan. Any pith collected in the juicer add to a muslin bag. Then scoop all the flesh, pith and pips out of the oranges and lemons and add this too to the muslin bag and tie this in to a knot. Add the bag to the pan of juice. 2. Now slice the orange and lemon skins to your desired thickness with a sharp knife and add to the pan. Measure out 2.5 litres of water and add this to the pan too. Place a lid on to the pan bring to the boil, and then turn down the heat and simmer for about 2 hours until the peel is soft. Take off the heat. Remove the bag from the pan and allow it to cool. 3. Sterilise your glass jars, washing out with hot soapy water. Then rinse and dry out in a low oven set to 100°C. 4. Place a couple of saucers in the freezer. 5. Gently squeeze the bag of pith, flesh and pips over the pan, scraping down the sides of it to get as much pectin out as you can. This will help your marmalade set. 6. Add the granulated sugar to the pan, stirring occasionally over a warm heat until it has dissolved. Turn the heat up and bring to a rolling boil. Be careful not let it boil over and if this looks like it is going to happen, turn the heat down a little. 7. Keep the marmalade at a rolling boil for 20 minutes and then remove from the heat. Add a spoonful of marmalade to the chilled saucer and leave for a minute. Press your finger into the marmalade and if it wrinkles and looks set it is ready. If not put back on a medium heat for another 5 minutes and repeat the test. 6. Skim off any scum and spoon in to the sterilised jars. The marmalade will keep for at least one year.
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Orange Peel Fights Varicose Veins
Varicose veins are enlarged, twisted veins that often appear blue or dark purple. They usually occur in the legs and can cause discomfort or pain. Varicose veins develop when the valves in the veins that help blood flow toward the heart become weak or damaged, leading to blood pooling in the veins. Varicose veins can cause pain, aching, itching and heaviness, which can impact quality of life. One very interesting remedy for this health problem is found in orange peel. Orange peel contains high levels of diosmin and hesperidin, both known to improve vessel tone, blood flow, reduce swelling and restore normal vein function. Diosmin is used as a natural treatment for haemorrhoids, varicose veins, venous insufficiency, leg ulcers and other circulatory issues. Due to its beneficial effects in a number of major organ systems Diosmin is one of the most sought-after natural compounds in the treatment of a variety of diseases. Read more about the beneficial effects of Diosmin here. Buy Diosmin supplement here. Other factors to consider – Excess oestrogen and varicose veins in menopausal women. “Veins and capillaries are highly sensitive to oestrogen, and women are more likely than men to have varicose veins, spider veins, leaky capillaries, and other vascular problems besides rosacea.” Ray Peat Other remedies and support for varicose veins include: Exercise: Regular physical activity, such as walking or swimming, can improve blood circulation and help prevent varicose veins. Elevate Your Legs: Elevating your legs can assist in reducing swelling and improving blood flow. Try to elevate your legs above the level of your heart for 15-20 minutes several times a day. Compression Stockings: These stockings provide support to the veins and help improve blood flow. They can be particularly beneficial for individuals who stand or sit for long periods. Maintain a Healthy Weight: Excess weight can put additional pressure on the veins in your legs. Maintaining a healthy weight can reduce the risk of varicose veins. Avoid Prolonged Standing or Sitting: Take breaks and avoid sitting or standing for long periods. If your job requires extended periods of sitting or standing, try to change your position frequently. Dietary Changes: A diet rich in high-fiber foods can help prevent constipation, which can contribute to the development of varicose veins. Additionally, consuming foods that promote blood circulation, such as those rich in antioxidants and flavonoids, may be beneficial. Vitamin E : This vitamin improves circulation and can lower the risk of clots. Buy Vitamin E. Hydration: Drinking plenty of water can help maintain blood volume and prevent constipation, which in turn supports overall vascular health. Horsechestnut: Used topically and internally can tighten and tone veins. Please call for a topical cream. Natural diuretics: Dandelion can reduce water retention and swelling.
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Natural Ways to Increase White Blood Cell Count and Support Immunity
Maintaining a healthy level of white blood cells is key to overall health. If a blood test discovers the count is lower than it should be there are natural ways to help increase these cells. White blood cells, also known as leukocytes, play a crucial role in the immune system, acting as the body’s defenders against infections and foreign invaders. These specialised cells are produced in the bone marrow and circulate throughout the bloodstream, constantly patrolling for signs of pathogens such as bacteria, viruses, and fungi. There are different types of white blood cells, each with specific functions, including neutrophils, lymphocytes, monocytes, eosinophils, and basophils. Neutrophils are the first responders, swiftly arriving at the site of infection to engulf and neutralise invaders. The neutrophils are the most abundant and “the lower the neutrophil count, the greater the risk of (and severity of) infection.” A low white blood cell count, known as Leukopenia, can have various causes. Some common factors contributing to a decrease in white blood cells include: Bone Marrow Issues Viral Infections Autoimmune Disorders Medications Radiation Therapy Chemical Exposure Nutritional Deficiencies Inherited Disorders Natural Ways to Increase White Blood Cell Count White blood cells are the body’s first line of defence against harmful pathogens and so it is important to keep your white blood cell count in the normal range. Here are some ways to support this – Echinacea – Several studies have demonstrated how Echinacea supports immunity. Echinacea has been shown to enhance natural killer cell activity and neutrophils rapidly increase within the first 24 hours of taking it. STUDY. Astragalus – Studies show Astragalus increases B-lymphocyte and T-lymphocyte levels, interleukin and antibody production. It also promotes phagocytosis, the process by which certain living cells called phagocytes engulf other cells, particles and even pathogens. STUDY. Cat’s Claw – A recent study showed that Cat’s Claw significantly elevated white blood cell count in adult men who supplemented with this herb for 6 months. STUDY. Turmeric – Studies support its efficacy as an immune supportive plant. STUDY. Vitamin B Complex – Especially B6 and B12 can increase the production of white blood cells in the body. Vitamin B9 (Folate) boosts the production of neutrophils and helps fight infections. Vitamin C and Vitamin A are also very important for increasing white blood cell count. Vitamin C supports immunity. Vitamin A boosts the production of lymphocytes. Zinc – Our bodies use zinc to build immune system cells called T lymphocytes. Sunlight – A study, published in the journal, Scientific Reports, shows that sunlight may have an energising effect on T cells, a type of white blood cell that activates cells in the body to fight infection. STUDY. Selenium – Has been found to have a positive effect on the production of white blood cells. STUDY. Green tea – Increases the leukocyte activity and the total plasma antioxidant status and may have role to play in the prevention of inflammatory disease. STUDY. It’s important to note that a low white blood cell count can have serious health implications, and its underlying cause should be promptly identified and addressed by a healthcare professional.
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From ADHD to a Focused Calm
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and manage energy levels. While conventional treatments often involve medications, there is a growing interest in exploring natural and holistic approaches to manage ADHD symptoms. This article delves into some natural ways that may contribute to alleviating ADHD symptoms and some interesting causes that may contribute to the condition. According to several international studies, ADHD has a genetic link. Many researchers have found that environment, diet, nutritional deficiencies and sensitivities, sweeteners, colourings and additives are all contributing factors. There are also concerns that ADHD is widely over-diagnosed and over treated. Are we overselling ADHD? Pharmaceutical companies have heavily invested in the research and development of ADHD drugs which may have lead to an increase in awareness of the condition among doctors. Care should be taken when medicalising what may just be normal childhood behaviour which matures and changes as they grow. As GP Dr David Turner wrote, “Yes, ADHD is a genuine illness. But as GPs we must be careful who we attach this diagnosis to. In the digital age it is easy to add a label, but virtually impossible to remove it – and in years to come, that is something some of our patients may deeply regret.” For some people a diagnostic label may help alleviate some of the anxiety around a condition that can lead to a lot of self judgement. Although there may be a genetic predisposition to ADHD the study of epigenetics shows us that when given the right environment we can influence our genes and so our behaviour and coping mechanisms. Below are some useful points to consider in the management and treatment of ADHD. The Optimism of Neuroplasticity The brain changes most rapidly in childhood but it is now evident that throughout life it continues to grow and evolve according to learning and experience. Optimistically this shows us that we can literally rewire the brain. But Gabor Mate noted that without a change of environment, “the brain cannot develop new circuits or the mind new ways of relating to the world and to self.” Environment matters. The hopeful science of epigenetics shows how we influence our genes on a daily basis by what we eat, think and do. ADHD – An Energy Deficient State Although children with ADHD are often described as over excited and having too much energy this is actually not the case. It takes a tremendous amount of energy to sit still, stay calm and concentrate, as it does to sleep at night. This seems confusing but in a low energy state the body compensates by producing more cortisol and adrenaline. This gives the perception of energy. The brain is an organ that relies heavily on glucose for energy. Eating a nutrient rich diet is advisable, preferably every 3-5 hours. It is important that glucose is utilised well so foods rich in B vitamins, zinc, biotin and magnesium are important – red meat, root vegetables, eggs, fruit, milk etc. Cinnamon can be added to help balance blood sugar too. Low Blood Sugar Low blood sugar levels (hypoglycemia) negatively influence electrical activity of the cerebral cortex by causing slow rhythms to appear. Eating regular meals is important. Some parents report that sugar makes symptoms worse but this often comes in the form of biscuits and sweets that contain other irritating ingredients. Fruit and cheese, milk and honey will be helpful snacks. Avoiding Gluten Many parents find that when gluten is removed from the diet ADHD symptoms improve significantly. Study – A possible association of coeliac disease with psychiatric and psychological disturbances such as attention-deficit/hyperactivity disorder (ADHD) has been reported repeatedly. Screen Culture We are all screen viewing far too much but if you have ADHD the addiction is even more real. Short attention spans crave the ever changing, fast moving screen images and sounds. For years the American Academy of Paediatrics (AAP) advised parents to prevent children under the age of two from watching TV. That advice all changed in 2016 with guidance on moderate viewing time to be used in conjunction with human interaction. A recent study found that increased screen time actually causes physical changes in the brain which negatively impacts a child’s language development and literacy skills. Excessive screen time also impacts a child’s emotional wellbeing. The Covid era led to a spike in ADHD diagnosis with the increase of screen use during the Covid lockdowns. being associated with worsening ADHD symptoms. Video games lead to irritability, impulsiveness and inattentiveness. Let There Be Light The incidence of ADHD has increased as children spend more time inside. Interestingly sunnier regions that have more sunlight have fewer cases of ADHD. Sunlight is protective and healing. The researchers state that the preventive effect might be due to an improved circadian rhythm, our sleep/wake cycle which is caused by exposure to bright sunlight. Studies show a significantly low level of serum vitamin D in children with ADHD. Regular exposure to daylight could make a difference and Vitamin D levels should be monitored. Gut Dysbiosis and Candida It is clear when looking at the astounding vagus nerve that this bi-directional pathway impacts our behaviour and mental health. New research published this year in the Journal of Child Psychology and Psychiatry suggests that the microbial composition of the gut may affect a child’s susceptibility to ADHD. When comparing fecal samples from 35 children with ADHD and 35 healthy controls, the samples from children with ADHD had higher levels of certain species of fungi and lower levels of other species. Candida gut bacteria are abundant in children with ADHD. This increases the permeability of cells lining the intestines. Leaky gut allows bacteria to flow into the bloodstream, ultimately resulting in inflammation throughout the body and brain. The Thyroid One study found that children with ADHD were more likely to have an under-active thyroid (hypothyroidism). Cold hands and feet, difficulty falling asleep and digestive issues may be apparent. In his book, Hypothyroidism: The Unsuspected Illness, Dr. Broda Barnes notes that the symptoms of hypothyroidism in children can be reversed with thyroid treatment. Here are some of the many symptoms that he highlights: Slow growth and maturation and the child may remain small Slow reactions and mental sluggishness Slow growth of skin, hair and nails Delayed bone healing Muscles that are sluggish and infiltrated with fat Anaemia that can develop in severe hypothyroidism He stated that it was better to treat the underlying cause of ADHD rather than to just control the symptoms with medication. Studies show that thyroid hormone deficiency may seriously effect a child’s brain in the womb and also after birth. Even children exposed to mildly low thyroid levels in the womb had more ADHD symptoms than children whose mothers had typical thyroid levels. Private testing can be done. The Vagus Nerve The vagus nerve an important part of the parasympathetic nervous system. Also known as the wandering nerve it is the bi-directional information highway between the brain and the gut. The image shows how gut and brain health impact each other. When the vagus nerve is functioning as it should we feel grounded and able to cope. Several studies show that children and adults with ADHD have low vagal tone meaning they struggle to adapt to change. See here ways to activated the vagus nerve. MTHFR MTHFR is a gene AND the enzyme that turns folic acid in to folate. This genetic abnormality and can be common in individuals with ADHD. Several studies show a strong association between ADHD and low folate levels. MTHFR is required for converting folic acid into 5-methyltetrahydrofolate, the predominant circulating form of folate. It is important to take methylated B vitamins. Supplements, Minerals and Vitamins for a Focused Calm Magnesium and vitamin B6 have been shown to be very beneficial for ADHD. Vitamin B6 is also able to increase dopamine and lower glutamate. There is increasing evidence that abnormalities in glutamate signalling may contribute to the pathophysiology of ADHD. Magnesium and zinc can also lower glutamate. Prolactin is a major dopamine-lowering hormone and zinc can help lower this. A good quality B complex – Low concentrations of Vitamins B2, B6 and B9 (folate) are associated with the ADHD diagnosis. B12 – those with an MTHFR mutation are at higher risk of B12 deficiency. Magnesium – children taking this mineral experienced a significant improvement in hyperactivity, impulsivity, inattention, opposition, and conceptual level compared to those taking medication alone Vitamin D – In addition, magnesium affects Vitamin D metabolism. Zinc – A study found that almost one-third of children diagnosed with ADHD aged 6-16 were severely deficient in serum zinc. In another study those with the lowest blood levels of zinc had the most severe conduct problems, anxiety, and hyperactivity as rated by their parents. Saffron – In a study children and adolescents diagnosed with ADHD received 30 mg of saffron daily or Ritalin. Individuals in both groups showed equivalent and significant improvement in ADHD symptoms. Caffeine – Some studies have found that caffeine can boost concentration for people with ADHD. Since it’s a stimulant drug, it mimics some of the effects of stronger stimulants used to treat ADHD, such as amphetamine medications. L-theanine – L-theanine/-caffeine combination was associated with decreased task-related reactivity of a brain network associated with mind wandering. Studies show L-theanine can improve focus, ease anxiety and stress, and reduce insomnia. Lion’s mane mushroom – Numerous studies show it can combat the effects of brain fog, help concentration and lift mood. It can also support gut health, combats inflammation and promotes antioxidant activity. Children’s Mindlinx Multinutrient a specific vitamin and mineral formula for a focused calm. This list is not exhaustive and other herbs like Rosemary and Bacopa can be really helpful. Essentials oils can also help. When children with ADHD inhaled vetiver essential oil three times a day for 30 days they had improved brain wave patterns and behaviour and did better in school.
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Homemade Elderberry Gummies
These Homemade Elderberry Gummies are easy to make and will support the whole family's immunity. The Elderberry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C
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Why You Really Want to “Go” Every Day
Combat constipation. A daily bowel movement is key to optimal health. Constipation creates the perfect environment for bacterial overgrowth, creates inflammation, hormonal imbalance and infertility, fatigue, brain fog and can seriously impact your mood.
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Dandelion Shortbread
Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here. Dandelion Shortbread Recipe (Makes about 12 biscuits depending on size and shape) Ingredients 4oz salted organic butter 2oz caster sugar 6oz plain flour Half a cup of dandelion petals (make sure you discard the green parts as these are too bitter for the shortbread) A little Demerara or caster sugar to sprinkle Method Preheat the oven to 190C/170C Fan/Gas 5. Beat the salted butter and the sugar together until smooth and creamy. Add the flour and dandelion petals and mix to a soft dough. (I used my KitchenAid for the whole process). Place the dough on a floured surface and roll out to about 1cm thick. Cut into rounds and mark all the way around with a fork for a dandelion look. Sprinkle with demerera sugar and chill in the fridge for 20 minutes. Bake in the oven for 15 – 20 minutes, or until pale golden-brown. Set aside to cool on a wire rack. Enjoy with a nice cup of tea.
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