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Eggshell - the Egg-cellent Remedy for Bones, Cartilage and Teeth
Just like bone broth, another old traditional remedy is making a comeback. It may surprise you to learn that eggshells are a nutrient powerhouse and just the remedy to support bone health and much more. What is the composition of...
Chaste Tree - the Hormone Normaliser
Chaste tree, also referred to by its Latin name Vitex agnus-castus has been used for centuries by herbalists due its hormone balancing properties.
Fats that heal — fats that harm by Brian Lamb Medical Herbalist
Fats are essential nutrients to good health but due to many wrong turns by the food industry, most dietary fats do more harm than good, Increasing dietary consumption of Omega-6 seed oils over the last century has led to a...
Gout Commonalities and Remedies
Gout often earns the label “disease of kings,” and one such unfortunate sufferer was King Henry VIII. So painful was the affliction it rendered him unable to walk. In fact he had to be carried around in a chair, which...
Natural Ways to Reversing PCOS
Polycystic Ovary Syndrome, commonly known as PCOS, is a prevalent health condition that affects women in their reproductive years and is one the main causes of infertility. It is also associated with long-term health risks such as type 2 diabetes...
Anti-Inflammatory Blood Orange and Seville Marmalade
Marmalade may just be the unsung “superfood” hero. “Substances that inhibit inflammation are likely to also inhibit excessive collagen synthesis, serotonin secretion, and the formation of oestrogen. Besides aspirin, some effective substances are apigenin and naringenin, found in oranges and...
Orange Peel Fights Varicose Veins
Varicose veins are enlarged, twisted veins that often appear blue or dark purple. They usually occur in the legs and can cause discomfort or pain. Varicose veins develop when the valves in the veins that help blood flow toward the...
Natural Ways to Increase White Blood Cell Count and Support Immunity
Maintaining a healthy level of white blood cells is key to overall health. If a blood test discovers the count is lower than it should be there are natural ways to help increase these cells. White blood cells, also known...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and manage energy levels. While conventional treatments often involve medications, there is a growing interest in exploring natural...