Just like bone broth, another old traditional remedy is making a comeback.
It may surprise you to learn that eggshells are a nutrient powerhouse and just the remedy to support bone health and much more.
What is the composition of an eggshell?
The hard outer layer of an eggshell is made up of 94 percent calcium carbonate, an easily absorbed source of calcium. It also contains protein and other minerals like magnesium. This unique composition makes eggshells a rich source of essential nutrients.
How much calcium is in an eggshell?
Each gram of eggshell contains roughly 380 milligrams of calcium, which is nature's most ubiquitous bone-building mineral. This means that just half an eggshell can provide an adult's daily calcium requirement of 1,000 milligrams. That's a significant amount of calcium packed into a small and often overlooked part of an egg.
Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including eggshells in your diet can be a simple and effective way to boost your calcium intake and support overall health.
How can eggshells benefit your bones?
Calcium is a crucial mineral for bone health, as it helps to build and maintain strong bones. By incorporating powdered eggshells into your diet, you can increase your calcium intake and support bone density. Studies have shown that calcium from eggshells is easily absorbed by the body, making it an effective way to prevent osteoporosis and other bone-related conditions.
What about teeth and cartilage?
In addition to bones, calcium is also essential for maintaining healthy teeth and cartilage. By consuming eggshell powder, you can strengthen your teeth and support the health of your joints. Calcium plays a key role in maintaining the structure and strength of teeth, while also supporting the flexibility and resilience of cartilage in your joints.
How to use eggshells for optimal benefits?
To harness the benefits of eggshells, simply wash and dry them thoroughly before grinding them into a fine powder. You can then add this powder to your favorite recipes, smoothies, or drinks. By incorporating eggshell powder into your daily routine, you can ensure that your body receives the calcium it needs to support your bones, teeth, and cartilage.
Remember, it's important to consult with a healthcare professional before making any significant changes to your diet or supplementation routine. While eggshells can be a valuable source of calcium, it's essential to ensure that you are meeting your body's unique nutritional needs.
Next time you crack open an egg, don't discard the shell - consider the potential benefits it can offer for your bones, teeth, and cartilage!
How can you incorporate eggshells into your diet?
There are several ways to incorporate eggshells into your diet. One common method is to grind clean, dried eggshells into a fine powder and add it to foods like smoothies, soups, or baked goods. This allows you to easily reap the nutritional benefits of eggshells without altering the taste of your favourite dishes.
Next time you crack open an egg, don't overlook the nutrient powerhouse that is the hard outer layer of the eggshell. By incorporating eggshells into your diet, you can boost your calcium intake and support your overall health in a simple and sustainable way.
You can buy Micronised Eggshell Calcium here.
