Journal
- All
- Antioxidant
- Astragalus
- Blood clots
- Brain fog
- Burnout
- Cervical cancer
- Cholecystectomy
- Cold feet
- Cracked heels
- Echinacea
- Exhaustion
- Fatigue
- Gallbladder
- Headaches
- Health Advice
- Heart health
- Liver
- Low immunity
- Low white blood cells
- Memory
- Menopause
- Migraines
- Nervous system
- Perimenopause
- Recipe
- RnA ReSet
- Strokes
- Sun protection
- Thyroid
Running, bus conductors and the heart
Research has shown that music conductor’s have some of the healthiest hearts. Is it due to the arm waving around the heart, strengthening the heart muscle? Or perhaps, as I am more likely to believe due to the music,...
It’s not the load that breaks you down, but the way you carry it.
………. and what you need to know about stress. Doesn’t this beautiful picture evoke a sense of calm. The world seems to really crave peace and tranquility but it sometimes appears to be like a pot of gold at the...
Hay fever – 8 ways to build resistance now
Spring seems to be on the way with the appearance of buds and daffodils, birdsong and brighter days. A lovely feeling is in the air of new life and opportunities. We welcome this seasonal change and look forward to enjoying...
STARVATION IN A LAND OF PLENTY
Loneliness and a nutrient deficit in a world of abundance Studies are now showing that there has been a 50% rise in children on antidepressants in the last 7 years. But antidepressants double the risk of suicide in these vulnerable children. Something...
Winter viruses – B V Lamb, Medical Herbalist
Reports from across the UK speak of rapidly debilitating viral attacks that don’t look like the usual ‘winter flu’. Just why do these viruses appear mostly in the winter? The answer may cause you to establish an anti-viral strategy. Viruses...
Top 10 Health Benefits of Collagen
Gelatin has had a revival, and for good reason. Derived from the collagen found in animal bones, collagen protein contains unique anti-inflammatory amino acids, primarily glycine, proline, glutamic acid and alanine. Collagen, the most abundant protein in the body, is...
More and more people are fed up and tired of feeling fed up and tired, and it sometimes feels that no one is listening. Could the reason be an undiagnosed and untreated thyroid imbalance? Inadequate testing, mostly relying on the...
“Above all else, guard your heart, for everything you do flows from it” – Proverbs 4:23. “A merry heart doeth good like medicine: but a broken spirit drieth the bones” – Proverbs 17:22 The heart, this most precious organ beats 100,000...
Depression, bipolar disorder and magnesium
Psychiatric disorders are becoming more and more prevalent in society and in people in all walks of life. The 2007 Adult Psychiatric Morbidity in England study showed that nearly one person in four (23.0 per cent) had at least one psychiatric disorder...