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Restless Leg Syndrome Treatment

Restless Leg Syndrome Treatment

by teclan Admin in Journal

Restless leg syndrome a condition of the nervous system is a very common but disturbing problem. It expresses itself as an overwhelming feeling and urge to keep your legs moving. It can feel like a creeping, crawling sensation up the legs and is relieved by moving.

It is uncomfortable and disturbing and is often worse at night, during pregnancy and is common in those with diabetes, anemia and rheumatoid arthritis though anyone even children can complain of it.

 

5 TOP TIPS TO ALLEVIATE RESTLESS LEGS

  1. Ensure magnesium levels are replenished and often a good quality therapeutic dose of magnesium will fix the problem. We had wonderful feedback from a gentleman of 95 who had suffered with terrible night time restless legs and after his first dose of ReMag the problem resolved.
  2. Cramping and muscle tightness is often due to electrolyte and mineral depletion so ensure adequate amounts of calcium, salt, potassium, iron and magnesium are part of your diet. Good sources of iron are liver, molasses, nettle tea and dark chocolate.
  3. Do some moderate exercise, walking daily.
  4. Take Epsom salt baths for relaxation and transdermal mineral absorption.
  5. Reduce stress, taking time out to relax and be mindful.
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