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Can’t sleep? Insomnia and How to Fix It
“Sleep that knits up the ravell’d sleave of care,The death of each day’s life, sore labour’s bath,Balm of hurt minds, great nature’s second course,Chief nourisher in life’s feast.”–Macbeth (Act II, Sc. ii), Shakespeare “Good sleep requires fairly vigorous metabolism and...
Easy life improvements to make in 2016
It’s never too late to be what you might have been – George Elliot Make the choice to rise every morning with a sense of gratitude. Throw away all polyunsaturated oils and improve your health. Replace with coconut oil, butter, goose/duck...
Coffee the Adaptogenic Beverage
Drinking coffee has several health benefits Coffee is liver protecting, even mitigating the negative effects of alcohol – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416533/ Coffee provides significant amounts of magnesium, B vitamins and other nutrients Coffee is protective against breast cancer – http://www.sciencedaily.com/releases/2011/05/110510211602.htm Coffee...
8 ways to help prevent the Flu
“Researchers, led by Vancouver’s Dr. Danuta Skowronski, an influenza expert at the B.C. Centre for Disease Control, noticed in the early weeks of the [2009 H1N1] pandemic that people who got a flu shot for the 2008-09 winter seemed to...
Silence in a world that can’t stop talking
The wind howls, but the mountains remain still – Japanese Proverb In the modern world silence is a luxury, though some find it ‘golden’ others will find it frightening, perhaps because of the constant need to fill ‘space’. There...
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available...
Signs you may have a B12 deficiency
B12 deficiency lurks silently but common symptoms and commonalities include – Poor memory, a decline in cognition, dementia or Alzheimer diagnosis MS or other neurological disorders Constant tiredness and low energy Autism spectrum disorders Bipolar, depression, anxiety A smooth tongue...
Restless Leg Syndrome Treatment
Restless leg syndrome a condition of the nervous system is a very common but disturbing problem. It expresses itself as an overwhelming feeling and urge to keep your legs moving. It can feel like a creeping, crawling sensation up the...
Atrial Fibrillation – Remineralize your heart
Palpitations, arrhythmia, atrial fibrillation – how the right magnesium makes a difference. Atrial Fibrillation, an electrical disruption of the rhythm of the heart, is occurring in epidemic proportions. Medicine says there is no cure and only offers drugs and surgery...