Astaxanthin is a powerful antioxidant that belongs to the carotenoid family. It is known for its vibrant red colour and is commonly found in marine organisms such as shrimp, salmon, and krill. This potent antioxidant has numerous health benefits that make it a popular supplement choice for many individuals.
What makes Astaxanthin so special?
Astaxanthin is 6,000 times more potent than Vitamin C, making it one of the most powerful antioxidants available. It has the ability to neutralise free radicals in the body, which can help reduce oxidative stress and inflammation. This, in turn, can lead to improved skin health, eye health, and overall well-being.
Heart Benefits
Research has shown that Astaxanthin can help improve cardiovascular health by reducing oxidative stress and inflammation in the body.
Brain Benefits
Studies have shown that Astaxanthin supports brain health and is neuroprotective, reducing inflammation and oxidative stress.
One study on mice found it increases the formation of new brain cells and enhanced spatial memory.
Exercise Benefits
Astaxanthin has been found to improve athletic performance, as it can enhance endurance and reduce muscle fatigue.
One study on cyclists found that Astaxanthin improved cycling time trial performance.
Eye Benefits
Studies show that astaxanthin can support eye health, protecting against age-related macular degeneration, cataracts and help maintain 20/20 vision.
In a 2008 animal study, researchers discovered that astaxanthin played a crucial role in protecting retinal cells from oxidative damage. The retina is essential for clear vision, and any damage to its cells can lead to vision problems. By incorporating astaxanthin into your diet, you may be able to safeguard your retinal cells and maintain optimal eye health.
Another study involving 48 adults experiencing eye strain revealed promising results. Participants who took a supplement containing astaxanthin and other nutrients reported a significant reduction in symptoms of eye fatigue.
Astaxanthin's ability to combat oxidative stress and inflammation may contribute to its effectiveness in alleviating eye strain and improving overall eye health.
Skin Benefits
One study found that both oral and topical use of astaxanthin improved wrinkles, crow's feet, age spots skin texture and moisture content.
Nature's Most Potent Sunscreen (without blocking Vitamin D)
Astaxanthin is a powerful antioxidant that protects the skin from UV damage. It does not block UV rays, but allows the skin to produce vital Vitamin D from UVB light. It also accelerates skin healing after sun damage.
Astaxanthin is the perfect summer supplement.
Overall, astaxanthin is a versatile antioxidant with a wide range of health benefits. Whether you are looking to improve your skin, support your eye health, or enhance your athletic performance, Astaxanthin may be a valuable addition to your daily routine.
