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Hold 2017 in the palm of your hand
3 easy ways to improve your health in 2017 Every day, without any thought, the average person breathes in and out about 25,000 times. We are not conscious of this fact and yet science shows us that conscious deep breathing can boost...
“Dear old world’ she murmered, ‘you are very lovely and I am glad to be alive in you.” -L.M.Montgomery, Anne of Green Gables. Before we go headlong in to another year it is always good to reflect. We might already...
Healing Turmeric Golden Paste Recipe
HEALING GOLDEN TURMERIC PASTE Turmeric (Curcuma longa), is a rhizomatous herbaceous perennial plant belonging to the ginger family Zingiberaceae, which is native to tropical South Asia. How to make and use this this highly bio-available golden turmeric paste The...
A Voice in the Dark – Decisions and not DNA are your destiny
Genes may load the gun, but environment pulls the trigger Dr Chaterjee’s approach has been our philosophy for the last 20 years. He explains in absolutely crystal clear terms that disease doesn’t just happen and is rarely bad luck....
There is no trouble with rest.The only trouble with rest is the guilt we put on ourselves.Too much to do, keep going, reply to all those emails, especially the ones that say “did you get my email” – oops. It...
The Pill – an endocrine disruptor by design
“The pill has to disrupt the endocrine system in order to stop the production of endogenous hormones. The hypothalamus, the pituitary gland – the brain’s control centre for hormones – is what the pill overrides to prevent pregnancy. When we...
My first experience of garlic was when suffering from whooping cough as a baby. Long before my father became a qualified Medical Herbalist he was studying the benefits of garlic. He slathered Vaseline on the soles of my feet and stuck slices...
Garlic, Chilli and Ginger Special
Let every meal be a medical prescription This is one of my favourite rapid recipes. I love it on oatcakes with cheese, added to omelettes, spread over hot cheese and toast and I do have friends who love it on...
Our lives are a constant interchange of emotions from joy to sadness, from laughter to crying, solemnity to introspection. All of which is normal as everyday experiences interplay with our hormonal ebb and flow. So why do we stigmatise anxiety...