Skip to content

Raw Power Breakfast

on

I first had this raw power breakfast about 15 years ago and my father has had it every day since.

It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it.

It is also wonderful for a sluggish bowel.

 

The night before …….

In the  mini chopper add 3 tablespoons of mixed seeds and nuts eg, flax, chia, walnuts, almonds, pumpkin, sunflower.

Cover the seeds with about 100ml liquid (marked on the chopper) either milk or apple juice. Stir and leave overnight.

In the morning (and this is where you can go with the seasons but the following is the basic idea) -1 organic apple, 1 organic banana, a handful of sultanas, 1 tablespoon of melted coconut oil and a little more liquid to loosen. Blend in the chopper.

Drizzle over raw honey, coconut chips and gogi berries. In the summer months I love figs and the seasonal berries.

Related Posts

Hormonal Migraines - Causes, Prevention and Relief
August 19, 2024
Hormonal Migraines - Causes, Prevention and Relief

Hormonal migraines are a type of headache linked to fluctuations in hormone levels. They commonly affect women due to...

Read More
Natural Ways to Increase White Blood Cell Count and Support Immunity
July 26, 2024
Natural Ways to Increase White Blood Cell Count and Support Immunity

Proven ways to support your immune system - Echinacea - Several studies have demonstrated how Echinacea...

Read More
Drawer Title

This website uses cookies to ensure you get the best experience on our website.

Similar Products