Skip to content

Garlic, Chilli and Ginger Special


Let every meal be a medical prescription

This is one of my favourite rapid recipes. I love it on oatcakes with cheese, added to omelettes, spread over hot cheese and toast and I do have friends who love it on the side of their roast dinner! It has numerous uses and health benefits and can be added as a quick flavour boost to dishes.



1 bulb of garlic, cloves removed but purple skins left on

4 red chillies

A walnut sized piece of ginger

10ml of apple cider vinegar (raw is best)

60ml extra virgin, cold pressed olive oil


Crush the garlic with the back of a knife and leave aside for a few minutes.

In the meantime wash and destalk the chillies, cut in half and add to a mini blender. Peel the ginger and chop in half adding to the chillies along with the garlic cloves, cider vinegar and olive oil. Blend to a coarse mixture and store in a glass jar in the fridge.

Garlic, chilli and ginger special

This wonderful prescriptive blend –

  • Boosts immunity
  • De-congests the lungs
  • Increases protection against cancer
  • Lowers blood pressure
  • Increases energy
  • Increases thermogenesis – valuable for weight management

Related Posts

Gout Commonalities and Remedies
March 15, 2024
Gout Commonalities and Remedies

Gout often earns the label “disease of kings,” and one such unfortunate sufferer was King Henry VIII. So painful...

Read More
Natural Ways to Reversing PCOS
February 05, 2024
Natural Ways to Reversing PCOS

Polycystic Ovary Syndrome, commonly known as PCOS, is a prevalent health condition that affects women in their reproductive years...

Read More
Drawer Title

This website uses cookies to ensure you get the best experience on our website.

Similar Products