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Blueberry Bars

Blueberry Bars

by teclan Admin in Journal

A delicious, easy recipe packed with antioxidants, vitamins, minerals and fatty acids.

The ideal snack for home, work and school.

Ingredients
  • 150g of rolled oats
  • 50g desiccated coconut
  • 50g chopped dried mango
  • 50g chopped dates
  • 50g chopped walnuts
  • 1 heaped tablespoon of blueberry powder (Buy here)
  • 5 tablespoons of organic coconut oil (read here why it is a superfood)
  • 4 tablespoons of honey

 Blueberry Bars

Method

Preheat the oven to 200°C, fan 180°C.

Weigh and mix all the dried ingredients, including the blueberry powder in a bowl.

Gently melt the coconut oil and honey and thoroughly stir in to the dried ingredients.

Grease with coconut oil or line a 16cm by 16cm tin, or one where you will have at least a 1.5 cm depth of the mix.

Place in the oven for 20 – 25 minutes.

Take out of the oven and leave to cool for 10 minutes before using a knife to mark out the bars.

Leave to cool completely before removing the bars.

Want to use your Loov Blueberry Powder again?

Make this beautiful drink for sleep and rejuvenation.

Tags: Recipe
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