Skip to content

Warm Rainbow Salad to Boost and Cheer

on

A Warm Rainbow Salad to cheer the heart, boost immunity and optimise gut health.

This is a warm salad.

It is by no means a set in stone recipe and I used what I had. Feel free to mix it about.

FACT – red onions are rich in quercetin which inhibits virus activity.

 

Ingredients

1 cauliflower broken in to florets

1 packet of tenderstem sprouting purple broccoli

1 red onion thinly sliced

1 bunch of radishes thinly sliced

3 beetroot boiled, cooled and sliced in to half moons

1 packet of feta cheese crumbled

1 handful of sour cherries

1 handful of flat leaf parsley chopped

1 tin of organic chickpeas (or use quinoa, lentils, freekah)

8 tablespoons of extra virgin olive oil

3 tablespoons of raw cider vinegar

1 to 2 teaspoons of raw honey

1 clove crushed garlic

1 teaspoon of Aleppo chilli flakes

 

Method

Heat oven to 200C/180C fan/gas 6.

Add the cauliflower florets and broccoli stems to a large roasting tray. Drizzle with 2 tablespoons of olive oil and sprinkle over the Aleppo chilli flakes, salt and freshly ground pepper. Toss. Put in the oven for about 25 minutes, Tossing halfway through the cooking time.

While this is roasting add the red onion to a shallow bowl, add 3 tablespoons of cider vinegar and a pinch of salt. Stir and leave to ‘pickle’ for around 15 minutes.

Warm up your tin of chickpeas then drain.

In your salad serving bowl add the broccoli, cauliflower, chickpeas, beetroot, the sliced red onion leaving the vinegar behind in the bowl, radishes, chopped parsley, sour cherries and crumbled feta.

Make the salad dressing by adding the olive oil to the remaining vinegar, along with one clove of crushed garlic and honey. Whisk and add to the salad tossing well.

It should be warm.

Enjoy:-)

Related Posts

Hormonal Migraines - Causes, Prevention and Relief
August 19, 2024
Hormonal Migraines - Causes, Prevention and Relief

Hormonal migraines are a type of headache linked to fluctuations in hormone levels. They commonly affect women due to...

Read More
Natural Ways to Increase White Blood Cell Count and Support Immunity
July 26, 2024
Natural Ways to Increase White Blood Cell Count and Support Immunity

Proven ways to support your immune system - Echinacea - Several studies have demonstrated how Echinacea...

Read More
Drawer Title

This website uses cookies to ensure you get the best experience on our website.

Similar Products