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Stewed Apple – The Comfort Food for a Healthy Gut
Stewed apple is such a comfort food. My mother made it and my grandmother before her. It would be served with custard or cream and was always received with a smile. It is not only heart warming food but both...
Kidney and Bladder Cleanse Recipe
Health note by Brian Lamb Medical Herbalist Barley is a specific therapy for the kidneys and bladder. This drink is valuable for eliminating toxins and during a bout of cystitis. In most cases it will assist in the treatment of Eczema...
Healing chicken soup, often known as ‘Jewish Penicillin’, has a long held tradition as a ‘cure’ for colds and flu and while this may seem like an old wives tale, there is some science behind this. A study in 2000 found that...
Vitamin C Rich Rosehip Syrup Recipe
The arrival of the Rosehip (Rosa canina) is a sign that Autumn is truly here. Also known as Dog rose or Wild rose, the common Rosehip is an oval shaped berry, bright red and covered with small hairs. When it...
Relaxing Lavender Bath Salts Recipe
There is nothing more soothing than a warm fragrant bath in a dimly lit room. I remember feeling soothed by the lavender bags as I opened my grandmother’s chest of drawers as a child. It was a comfort somehow and...
Falafel is a traditional Middle Eastern food usually served in a wrap. A very easy recipe to whip up with minimal ingredients. Highly nutritious and rich in fibre and plant protein. Ingredients 1 tin or carton of organic chickpeas drained...
T h e E l d e r – M e d i c i n e C h e s t o f t h e P e o p l e The Elderflower always brings back childhood memories...
The common Lilac shrub blooms in late spring with heavily scented blossoms hanging densely on the branches. During Victorian times widows could be seen wearing the flower, a reminder of an old love. They symbolize the coming of spring and...
“Forgive me if I never visit. I am from the fields, you know, and while quite at home with the dandelions, make a sorry figure in a drawing room.”― Emily Dickinson In it’s lifetime a bee will produce a precious...