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Spring Cleansing Smoothie

Spring Cleansing Smoothie

by Naomi Murray in Journal

This fabulous quick recipe encompasses powerful health promoting ingredients.

Anti-inflammatory, anti-allergy, detoxifying, immune-boosting and cleansing this amazing smoothie has a powerhouse of benefits.

The perfect spring drink!

 

The Recipe

1 cup of fresh chopped pineapple

1 small banana (or double the amount of pineapple)

1 tablespoon chia seeds soaked the night before in half a cup of pineapple juice, coconut milk (tinned) or coconut water. Stir to ensure seeds are soaking

1 or 2 teaspoons of raw honey

1/2 teaspoon of turmeric paste (see recipe here – turmeric golden paste)

1 lime, peeled and roughly chopped

1 cup of tinned coconut milk or coconut water

 

Method

Add all the ingredients to a blender and blitz

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