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Migraines – Causes and Solutions

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If you suffer from migraines you will appreciate how debilitating they are. They can take you out for days leaving you worn out and weak.

Women are twice as likely as men to suffer from migraines. Interestingly young children of both sexes can equally suffer from headaches but in puberty the frequency in females rapidly increases.

Headaches including migraines are caused by a variety of reasons. There is always a root cause, but some perhaps are not so obvious:

  • Allergies
  • Stress (causing a surge in serotonin)
  • Hormone fluctuations
  • PMT
  • Magnesium deficiency
  • Wine, especially with sulphites
  • Poor sleep
  • Lack of food and water
  • Nerve pain
  • Poor food combining
  • Chocolate
  • Oranges
  • Artificial sweeteners
  • MSG
  • Gluten
The Best Ways to Prevent a Migraine

As explained the causes of migraine headaches are multi-factoral but there are many solutions to be considered.

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