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How to Make a Perfect Banana Lassi

How to Make a Perfect Banana Lassi

by teclan Admin in Journal

This Banana Lassi recipe is a favourite of mine; refreshing and comforting at the same time. If you don’t like banana you could swap this for a very ripe mango.

The name ‘Lassi’ is given to a yoghurt based drink that originates from India where traditionally spices are added along with fruit and a sweetener.

Cardamom is added to this Lassi and is wonderful for the digestive system.

Perfect for breakfast or pre/post-workout.

Banana Lassi Recipe

In a smoothie maker or blender add ~

1 banana (2 if you are extra hungry or about to embark on some strenuous exercise!)

1/2 cup of full fat cows milk or other milk

1/2 cup of Greek yoghurt ( I use Fage Total)

1/2 teaspoon of ground cardamom (you could use a 1/4 tsp of cinnamon here)

1 to 2 teaspoons of runny honey

Pinch of salt

Blend up until smooth. Happy Days.

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