Sophie Lamb's Herbal Dispensary Ashwagandha

Name: Sophie Lamb's Herbal Dispensary Ashwagandha
Brand: Sophie Lamb's Herbal Dispensary
Price: 14.0 GBP
Availability: InStock

£14.00

Tax included. Shipping calculated at checkout.

Save 15% with FLOURISH15

Description

Then Ashwagandha – Withania somnifera is its Latin name – could be the ideal adaptogen to start with as part of your protocol to regain vitality and strength.

Ashwagandha, like all adaptogens, quenches the effects of stress, easing us off the fight or flight response and reducing the release of stress hormones from the adrenal glands. Due to their stress-alleviating effects, they also have a positive effect on the immune system which becomes deficient with chronic stress. This particular adaptogen is specific for non-restorative sleep (NRS) which is strongly associated with stress, anxiety, depression and daytime fatigue.

The clue is in the name – Withania somnifera, referring to it’s “somniferous” sleep promoting effect.

There are interesting reasons as to why it aids sleep which are also highly beneficial during the day – it reduces stress hormones! The same hormones that can keep us awake or wake us up at night, are the same hormones that can make us tired and eventually wired and worn out during the day. This why Ashwaganda falls under the definitition of adaptogen. It mitigates the effects of stress, be that environmental, emotional or physical. It is also a great tonic for the thyroid.

So if you are tired but wired, worn out and getting non-restorative sleep, this is the herb for you.

Scroll to the bottom for more information and scientific literature.

Cautions:

Store in a cool, dry place out of direct sunlight

Keep out of reach of children

Do not take if pregnant or breastfeeding

Consult your health practitioner before taking. This product should not be used as a substitute for a varied and balanced diet or lifestyle. This product is not intended to diagnose, treat, cure or prevent any disease. If in any doubt, please contact us or your herbalist or healthcare provider

Adaptogens increase our physical and emotional resilience.

“Ashwagandha can be particularly good also for the elderly and frail and as well as sportsmen and women on the other end of the spectrum! I also prescribe it for anaemia of unknown origin (i.e. no evidence of excessive bleeding and diet is satisfactory).” Sophie Lamb, Medical Herbalist

And here are some very nice pubmed studies to validate the benefits mentioned above:

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/

Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313221/

Ashwagandha (Withania somnifera) Reverses β-Amyloid1-42 Induced Toxicity in Human Neuronal Cells: Implications in HIV-Associated Neurocognitive Disorders (HAND) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797707/

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study

Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/

A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/

Withania somnifera (L.) Dunal ameliorates neurodegeneration and cognitive impairments associated with systemic inflammation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694620/

Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract on nonrestorative sleep (nih.gov)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039614/

Ingredients

Ashwagandha somnifera is extracted in sugar beet ethanol (alcohol) and water. The part used is the root. The strength is a 1:3.

How To Use

Adults: Take up to 5ml 1 – 2 times a day, best taken in the morning and before bed.

As always, Botanica Health has supplied me with excellent advice and quality products in an incredibly efficient timescale. I will never stop using Botanica Health, they are my FIRST doctor! x

ReMag has been a lifesaver for me: I have used it for many years. So grateful to be able to purchase it in the UK. Most highly recommended!!

ReMyte mineral solution has really improved my health and under active thyroid. I wouldn’t be without it now.

This is a staple in our house, it shifts all colds and infections in no time and a low maintenance dose seems to stop them coming in the first place.

Awesome company expertise beyond explanation everything bought from them with their expert knowledge has NEVER disappoint thank you all at Botanica

When will my order ship?

All orders placed before 3pm will be dispatched on the same day!

Do you ship internationally?

Yes! We ship worldwide using our Royal Mail International Tracked & Signed service.

How can I track my delivery?

Once your order ships, you will receive an email containing your tracking number. Royal Mail will send an SMS or email notification to recipients regarding the delivery time.

Can I make changes to my order before it ships?

We aim to process orders as quickly as possible but we will try to accommodate any order change. The quickest way to get a hold of us is by emailing us at orders@botanicahealth.co.uk.

Please be sure to include your order number and to let us know what changes need to be made.

Popular products

ReMag Liquid Magnesium

ReMyte Mineral Solution

ReAline Vitamin B Complex

RnA ReSet

Food Over Drugs

Forefront Health

Shwally

Mad Hippie

Most searched keywords

Most searched products