Free UK Shipping Over £75
Spicy Kimchi

Spicy Kimchi

by Naomi Murray in Journal

Studies show that consuming kimchi has a beneficial effect on gut bacteria. A raw and unpasteurised fermented probiotic food.

It is easy to make and as little as one tablespoon a day offers benefits to the gut microbiome.

SPICY KIMCHI RECIPE

Ingredients

  • 1 white cabbage
  • 3 organic carrots
  • 1 bunch of spring onions
  • 1 bunch of radishes
  • 2 inches of ginger
  • 4 cloves of garlic
  • 2 tablespoons of Aleppo chilli flakes (or other medium heat)
  • 6 teaspoons of sea salt

Method

Finely slice the cabbage and spring onions, grate the carrots, radishes, ginger and garlic.

Stir everything together in a large roasting tray along with the chilli flakes. Using a potato masher, mash all the ingredients for 5 minutes. Liquid will come to the surface and then leave for one hour.

Use a large pickling jar with a screw lid and pack all the ingredients in to it, pushing down with the end of a rolling pin until liquid comes above the vegetables.

Leave the jar at room temperature with the lid on, but not fully turned, on the worktop for 3 days.

Don’t worry if you hear some hissing noises. This is it fermenting!

Put in the fridge where it will last for about 2 weeks.

Enjoy a few tablespoons a day as a side dish.

Tags: Health Advice
Previous Post Next Post

Related Posts

Hormonal Migraines - Causes, Prevention and Relief

Hormonal Migraines - Causes, Prevention and Relief

Hormonal migraines are a type of headache linked to fluctuations in hormone levels. They commonly affect women due to the natural hormonal changes that occur throughout the menstrual cycle, pregnancy, and menopause. These headaches can vary in intensity, duration, and type, ranging from mild to severe, and are often classified as menstrual migraines or premenstrual syndrome (PMS) headaches.  The headache may be preceded by an aura, with nausea or vomiting and a sensitivity to light. Interestingly there are hormone receptors in the eyes. They can also be accompanied by fatigue, poor appetite or cravings for salt and sugar and a general feeling of inflammation. Causes of Hormonal Migraines The tendency for these type of headaches to occur around the time of menstruation suggests that they are precipitated by a drop in either progesterone or oestrogen or by an imbalance of progesterone to oestrogen ratio, but in the direction of oestrogen excess. Stress will make matters worse as stress can cause low blood sugar resulting in headaches, irritability and exhaustion.  The perimenopause, menopause, the contraceptive pill and HRT can all cause hormone levels to fluctuate. Other causes of migraines/headaches - Skipping meals Poor sleep Over-exercise Artificial sweeteners Stress Alcohol Digestive turmoil Food sensitivities MSG Low salt Low blood sugar Not eating enough Low thyroid Prevention and Relief of Hormonal Migraines 1. Consider the hormone balancing herb Chaste tree (Vitex Agnus-castus). Studies show that women given Chaste tree for three months reduced the headaches they experienced during their menstrual cycle by 66%. Chaste tree can help balance hormones naturally, reducing typical premenstrual symptoms when taken regularly. 2. Avoid hormone disrupting chemicals. As headaches can be caused by unopposed oestrogen (oestrogen dominance) it is important to reduce xenoestrogens (oestrogen mimicking chemicals)  -  Try to purchase hormone free foods Consider swapping out chemical laden toiletries and make-up for more natural products Avoid touching till receipts, or wash hands straight afterwards - BPA's are chemicals present in high concentrations in receipt paper and linked linked to reproductive harm. They are known as Endocrine Disrupting Chemicals (EDC) because they can act as a xenoestrogens.  Reduce the use of plastics in bottles, food stuffs etc.   3. Hydrate with salted water. Adding a pinch of sea salt to a glass of water has been shown to alleviate migraines. It may be useful to add electrolytes to your water. Neuroscientist Dr Stanton recommends that every migraine sufferer should start the day with one-eighth of a teaspoon of salt.   4. Consider taking natural progesterone like the one from Forefront Health. Studies show that Progesterone appears to play a protective role against migraines.   5. Support liver function. The liver plays a significant role in hormone balance and thyroid conversion. To support healthy liver function and detoxification the liver requires adequate protein and glucose (fruit, root vegetables, honey etc. The liver also needs adequate selenium, copper, zinc and vitamins A, E, and B.  Consider liver supportive herbs like Milk thistle, Dandelion, Andrographis and Digestive bitters.   6. B vitamins help migraines. A 16-week study on women with episodic migraines revealed that supplementing with a B complex reduced headache attacks significantly. Several studies show that B vitamins can help prevent migraines.  Other studies show that taking Vitamin B2 at a dose of 400mg a day reduces migraines when taken consistently for 1- 3 months   7. Support thyroid health. Migraines can be a symptom of low thyroid which often occurs around the perimenopause. It is important to speak to a health expert regarding thyroid health and blood results, even when the report shows results are within range.  The Forefront Health range helps to support healthy thyroid function.   8. Magnesium for migraines. The American Migraine Association report that hormone related migraines can be prevented with magnesium. Magnesium can also help with tension headaches and cluster headaches. Since people with migraines often have low magnesium levels, the American Headache Society recommends a daily dose of 400 to 500 milligrams per day.          

Learn more
Natural Ways to Increase White Blood Cell Count and Support Immunity

Natural Ways to Increase White Blood Cell Count and Support Immunity

Proven ways to support your immune system - Echinacea - Several studies have demonstrated how Echinacea supports immunity. Echinacea has been shown to enhance natural killer cell activity and neutrophils rapidly increase within the first 24 hours of taking it.  Astragalus – Studies show Astragalus increases B-lymphocyte and T-lymphocyte levels, interleukin and antibody production. It also promotes phagocytosis, the process by which certain living cells called phagocytes engulf other cells, particles and even pathogens.  Cat’s Claw – A recent study showed that Cat’s Claw significantly elevated white blood cell count in adult men who supplemented with this herb for 6 months.  Turmeric – Studies support its efficacy as an immune supportive plant.  Vitamin B Complex – Especially B6 and B12 can increase the production of white blood cells in the body. Vitamin B9 (Folate) boosts the production of neutrophils and helps fight infections. Vitamin C and Vitamin A are also very important for increasing white blood cell count. Vitamin C supports immunity. Vitamin A boosts the production of lymphocytes. Zinc – Our body's use zinc to build immune system cells called T lymphocytes. Sunlight – A study, published in the journal, Scientific Reports, shows that sunlight may have an energising effect on T cells, a type of white blood cell that activates cells in the body to fight infection.  Selenium – Has been found to have a positive effect on the production of white blood cells.  Green tea – Increases the leukocyte activity and the total plasma antioxidant status and may have role to play in the prevention of inflammatory disease.  It’s important to note that a low white blood cell count can have serious health implications, and its underlying cause should be promptly identified and addressed by a healthcare professional.

Learn more
Five Signs Your Feet Could be Warning You of a Thyroid Problem

Five Signs Your Feet Could be Warning You of a Thyroid Problem

Feet and the thyroid connection - 1. Dry, flaky and cracked - in a 2012 study of 460 patients diagnosed with hypothyroidism, 300 presented with dry, coarse skin. In another study in the same year 100% of patients with hypothyroidism had rough, dry skin. 2. Cold feet - Thyroid pioneer Dr Broda Barnes (1906-1988) wrote, “When thyroid function is low, circulation is reduced. In advanced cases of hypothyroidism, the skin, in fact, may receive as little as one 1/4 to 1/5th the normal blood supply.” Extremities are notably vulnerable to poor circulation, especially in the colder months. You may also have cold hands, tip of the nose and bottom. 3. Yellowing soles of the feet - in hypothyroidism this is due to a build up of beta-carotene which is stored in the external layer of skin - palms of the hands and soles of the feet. Thyroid hormone is needed for the conversion of beta-carotene to vitamin A. This is what gives carrots their bright orange colour. 4. Cramp and foot pain - is a common complaint in people with thyroid disease. As is plantar fasciitis, especially shooting foot pain first thing. Carpal tunnel syndrome is also associated with hypothyroidism, as are burning feet. 5. Numbness and pins and needles - the insulating layer around nerves, the axonal myelin sheath, degenerates without sufficient thyroid hormone causing these unpleasant sensations. These are just some of the signs our feet tell us about the health of our thyroid, even a long time before a diagnosis.

Learn more