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The Sugar-Free Kitchen: 88 Recipes for a Yeast-Free Life

£17.99

The Sugar-Free Kitchen by Dr. Carolyn Dean, MD, ND, and nutritionist Barbara Schiltz, RN, MS, CN, is your essential guide to rebuilding health through food without sugar, yeast, or processed ingredients.

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Pickup available at Botanica Health - Usually ready in 2 hours
Description

This practical cookbook brings the principles of sugar freedom into your everyday kitchen, providing clear, reliable recipes that make the sugar-free lifestyle sustainable. 

Inside, you'll find:

  • 88 simple, sugar-free recipes tested for taste and ease.
  • Nutrient-balanced meals without hidden sugar traps.
  • Flexible substitutions for real households.
  • Practical tips for stocking and cooking without sugar.
  • Full-colour photos that make every recipe look delicious and inviting.

These recipes offer enough structure to support detox, while allowing the flexibility to make them your own. Whether you are just beginning to step off sugar or already living sugar-free, this cookbook gives you the confidence, support, and flavour you need to succeed.

 
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If your first order isn’t right for you, email us and we’ll make it right.

  • 30 days. Swap it for the other style, or take a full refund, shipping included.
  • Nothing to send back. Keep the gum.
  • Ships in one business day. Tracking follows by email.
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