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Spring Cleansing Smoothie
This fabulous quick recipe encompasses powerful health promoting ingredients.
Anti-inflammatory, anti-allergy, detoxifying, immune-boosting and cleansing this amazing smoothie has a powerhouse of benefits.
The perfect spring drink!
The Recipe
1 cup of fresh chopped pineapple
1 small banana (or double the amount of pineapple)
1 tablespoon chia seeds soaked the night before in half a cup of pineapple juice, coconut milk (tinned) or coconut water. Stir to ensure seeds are soaking
1 or 2 teaspoons of raw honey
1/2 teaspoon of turmeric paste (see recipe here – turmeric golden paste)
1 lime, peeled and roughly chopped
1 cup of tinned coconut milk or coconut water
Method
Add all the ingredients to a blender and blitz
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