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Shop/Shop Menu/Herbs & Tinctures/Lamberts – Quercetin 500mg

Lamberts – Quercetin 500mg

£24.95

  

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Lamberts® quercetin is extracted from a natural plant source and each tablet provides a full 500mg of pure quercetin.

Quercetin is found in many fruits and vegetables, with apples and onions contributing most to the typical UK diet. Each 500mg tablet provides significantly more quercetin than 1 kilo of apples. Quercetin is probably the most researched bioflavonoid as it is recognised as being more active in the body than most others.

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Lamberts

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Category: Herbs & Tinctures Tags: Lamberts, Quercetin

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    Botanica Health,
    26 High Street, Rusthall
    Tunbridge Wells, Kent
    TN4 8RY

    Tel: 01892 458289
    Business Hours: Mon-Fri 9:15 – 17:00 | Sat 9:15 – 1:00

  • “Love and a cough cannot be hid.” George Herbe “Love and a cough cannot be hid.” George Herbert
    “We have seasons when we flourish and seasons wh “We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.” Wintering: The power of rest and retreat in difficult times - If only we would lean in. If you asked me am I a winter person I would say no. I love warmth and light and yet I try to embrace the change as best I can, to see this as a time for slowing down, resting more. A new way of being for a season. If you suffer from low mood during these months ensure you receive early morning light, walk more, consider saffron, Rhodiola or Ashwagandha. Adaptogens are the herbs for change and can bolster mood and help anxiety and depression. Make sure vitamin D is optimal. Saffron to lift the spirits - Improves mood Lowers depression scores Consumers reported better social relationships Helps low mood and hot flushes during the menopause Increases resilience against the development of stress-related psychiatric disorders Reduces pain in fibromyalgia Improves sleep Powerfully modulates anxiety Helps prevent habitual snacking by curbing appetite Improves eye sight in adults with age-related macular degeneration May improve cognition in adults with Alzheimer's disease Saffron may have aphrodisiac properties - especially in people taking antidepressants. Purchase a high quality saffron supplement at Linktree in my profile. Scroll down list to find. - The Yellow Emperor’s Classic of Medicine, a treatise on health and disease that’s estimated to have been written in around 300 BCE, describes how the seasons affect all living things. It suggests that during winter – a time of conservation and storage – one should “retire early and get up with the sunrise... Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret.”
    "Love keeps the cold out better than a cloak." Hen "Love keeps the cold out better than a cloak." Henry Wadsworth Longfellow As it seems the whole world has a cold here are some tips - 1. Make some chicken soup or better still get someone to make it for you. 2. Have a mustard foot bath. Two tablespoons of Colman's mustard powder in the washing up bowl. Hot (but not too hot) water up to ankle height and soak for 15 minutes. 3. Take zinc and vitamin C, and elderberry has been proven to reduce severity and length of time. Echinacea, Andrographis, black seed oil, Reishi etc. Extra zinc up to 50mg for up to two weeks. 4. Stay warm and if you do go out make sure your neck is warm with a scarf. 5. Rub Olbas oil on your chest. 6. Enjoy plenty of lemon with warm water and honey. 7. Gargle with warm salted water if you have a sore throat. John Earnshaw's elderberry, echinacea and cinnamon throat spray is a customer favourite. 8. Drink thyme tea. 9. Steam with a few drops of eucalyptus and oregano oil. 10. Take plantain (plantago) juice - Plantago has been valued traditionally for its ability to soothe and calm inflamed and sore membranes of the ear, nose and throat 10. You have an awesome immune system. 11. Refrain from over eating - Despite the popular adage, a physician in October 1941 advised that colds should be starved, not fed: “Very often germs thrive best in the strong and overfed body. If a person suffering a cold would make up his mind to eat nothing but water-biscuits and oranges until he was better, he would be rewarded by a quick recovery.” #coldremedies
    “Stay true to your own nature. If you like to do “Stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. If you prefer single-tasking to multi-tasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way.” ~ Susan Cain
    Feet and the thyroid connection - 1. Dry, flaky an Feet and the thyroid connection - 1. Dry, flaky and cracked - in a 2012 study of 460 patients diagnosed with hypothyroidism, 300 presented with dry, coarse skin. In another study in the same year 100% of patients with hypothyroidism had rough, dry skin. 2. Cold feet - Thyroid pioneer Dr Broda Barnes (1906-1988) wrote, “When thyroid function is low, circulation is reduced. In advanced cases of hypothyroidism, the skin, in fact, may receive as little as one 1/4 to 1/5th the normal blood supply.” Extremities are notably vulnerable to poor circulation, especially in the colder months. You may also have cold hands, tip of the nose and bottom. 3. Yellowing soles of the feet - in hypothyroidism this is due to a build up of beta-carotene which is stored in the external layer of skin - palms of the hands and soles of the feet. Thyroid hormone is needed for the conversion of beta-carotene to vitamin A. This is what gives carrots their bright orange colour. 4. Cramp and foot pain - is a common complaint in people with thyroid disease. As is plantar fasciitis, especially shooting foot pain first thing. Carpal tunnel syndrome is also associated with hypothyroidism, as are burning feet. 5. Numbness and pins and needles - the insulating layer around nerves, the axonal myelin sheath, degenerates without sufficient thyroid hormone causing these unpleasant sensations. These are just some of the signs our feet tell us about the health of our thyroid, even a long time before a diagnosis. #dryfeet #coldfeet #plantarfasciitis #yellowfeet #thyroid
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