• Vagus nerve

    From ADHD to a Focused Calm

    Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, control impulses, and manage energy levels. While conventional treatments often involve medications, there is a growing interest in exploring natural and holistic approaches to manage ADHD symptoms. This article delves into some natural ways that …

  • Dark purple sweets

    Homemade Elderberry Gummies

    These Homemade Elderberry Gummies are easy to make and will support the whole family’s immunity. This unique black berry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C. The elderberry is one of the highest sources of anthocyanins, the coloured pigment found in dark fruit. Anthocyanins are thought to …

  • Why You Really Want to “Go” Every Day

    Chronic constipation is defined as not having a daily bowel movement or struggling to go to the toilet. In the good old days a doctor would always inquire about your bowel movements because they knew they have a significant impact on a person’s well-being and overall health. I commonly hear people say that they only …

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