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  • Dark purple sweets

    Homemade Elderberry Gummies

    These Homemade Elderberry Gummies are easy to make and will support the whole family’s immunity. This unique black berry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C. The elderberry is one of the highest sources of anthocyanins, the coloured pigment found in dark fruit. Anthocyanins are thought to …

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  • Why You Really Want to “Go” Every Day

    Chronic constipation is defined as not having a daily bowel movement or struggling to go to the toilet. In the good old days a doctor would always inquire about your bowel movements because they knew they have a significant impact on a person’s well-being and overall health. I commonly hear people say that they only …

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  • dandelion petals in a bowl

    Dandelion Shortbread

    Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here.   Dandelion Shortbread Recipe (Makes about 12 biscuits depending on size and shape) Ingredients 4oz salted organic …

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