At this time of year we are starting to see Autumn make its gentle arrival.
With it comes an abundant offering from nature; the trees heavy with apples, hedgerows glistening with blackberries and the ripening elderberries beginning to appear.
There is a great harvest to be had and many ways to make use of this gorgeous bounty.
But let’s start with this …….
RECIPE
Serves 8
Ingredients
Meringue
4 organic egg whites
200g Billington’s golden castor sugar
Autumn topping
2 sharp, sweet red apples
2 pears
Small handful of bashed hazelnuts or walnuts
2 handfuls of blackberries
Small handful of blackcurrants
1 sprig of elderberries, berries removed (Note. These are not advised to be eaten raw, but look pretty!)
1 tablespoon of butter
1 teaspoon of golden caster sugar
300ml double cream
Half a vanilla pod, seed scraped, or 1 teaspoon of vanilla extract (not essence)
Method
Heat the oven to 120C.
Lightly grease a piece of parchment paper measuring around 35cm by 35cm and lay on a large baking tray.
Add the egg whites to a large bowl and using a hand mixer whisk until soft peaks are formed. Gradually add the sugar a tablespoon at a time, whisking after each addition and continue whisking for about 6 minutes. You want a thick, smooth and glossy mix.
Spoon the meringue onto the parchment paper making a large round about 30cm across and 1.5 inches high with slightly raised sides.
Bake in the oven for 25 minutes. Then turn the oven down to 90C and gently bake for another 2 hours. Remove from the oven and leave to cool.
In the meantime core and slice the apples and pears into 6 pieces each and gently caramelise them in the butter and sugar for around 10 minutes until cooked and golden but still firm, turning occasionally. Allow to cool.
Whisk the cream with the vanilla pods or essence until thick.
Spread over the base.
Arrange the apples and pears, blackberries and blackcurrants over the top. Then sprinkle over the hazelnuts or walnuts and elderberries.
THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, …
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available form. Liver is the best source of copper (which many of us are deficient in) …
I first had this raw power breakfast about 15 years ago and my father has had it every day since. It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it. It is also wonderful for a sluggish bowel. The …
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Hedgerow Pavlova with Apples, Blackberries and Nuts
At this time of year we are starting to see Autumn make its gentle arrival.
With it comes an abundant offering from nature; the trees heavy with apples, hedgerows glistening with blackberries and the ripening elderberries beginning to appear.
There is a great harvest to be had and many ways to make use of this gorgeous bounty.
But let’s start with this …….
RECIPE
Serves 8
Ingredients
Meringue
4 organic egg whites
200g Billington’s golden castor sugar
Autumn topping
2 sharp, sweet red apples
2 pears
Small handful of bashed hazelnuts or walnuts
2 handfuls of blackberries
Small handful of blackcurrants
1 sprig of elderberries, berries removed (Note. These are not advised to be eaten raw, but look pretty!)
1 tablespoon of butter
1 teaspoon of golden caster sugar
300ml double cream
Half a vanilla pod, seed scraped, or 1 teaspoon of vanilla extract (not essence)
Method
Heat the oven to 120C.
Lightly grease a piece of parchment paper measuring around 35cm by 35cm and lay on a large baking tray.
Add the egg whites to a large bowl and using a hand mixer whisk until soft peaks are formed. Gradually add the sugar a tablespoon at a time, whisking after each addition and continue whisking for about 6 minutes. You want a thick, smooth and glossy mix.
Spoon the meringue onto the parchment paper making a large round about 30cm across and 1.5 inches high with slightly raised sides.
In the meantime core and slice the apples and pears into 6 pieces each and gently caramelise them in the butter and sugar for around 10 minutes until cooked and golden but still firm, turning occasionally. Allow to cool.
Whisk the cream with the vanilla pods or essence until thick.
Spread over the base.
Arrange the apples and pears, blackberries and blackcurrants over the top. Then sprinkle over the hazelnuts or walnuts and elderberries.
A real showstopper for any table.
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