Start by soaking gelatin in cold water (if using powder use 1 part gelatin to two parts water which should be sufficient to allow it to swell – in this case 2 ½ tsp gelatin to 5 tsp water). Whilst the gelatin is soaking, gently heat the cream and dissolve in the sugar. Add the vanilla extract.
Once the gelatin has soaked (it will not feel hard or bitty between your fingers) remove cream from heat and stir in gelatin for a couple of minutes to dissolve. Next stir in the pineapple juice.
Pour into moulds and chill for several hours or overnight to set completely.
Experiment with other fruits and fruit juices. For example, when peaches are in season you can use their flesh and juice. Have fun!
THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, …
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available form. Liver is the best source of copper (which many of us are deficient in) …
I first had this raw power breakfast about 15 years ago and my father has had it every day since. It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it. It is also wonderful for a sluggish bowel. The …
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Easy Pineapple Panna Cotta
An anti-infammatory, anti-ageing, soothing dessert. And it tastes amazing.
Very quick and easy.
Easy Pineapple Panna Cotta
Ingredients
600 ml double cream
400 ml fresh pineapple juice
½ teaspoon vanilla extract
130g caster sugar
2 ½ tsp gelatin powder
Serves 8
Method
Start by soaking gelatin in cold water (if using powder use 1 part gelatin to two parts water which should be sufficient to allow it to swell – in this case 2 ½ tsp gelatin to 5 tsp water). Whilst the gelatin is soaking, gently heat the cream and dissolve in the sugar. Add the vanilla extract.
Once the gelatin has soaked (it will not feel hard or bitty between your fingers) remove cream from heat and stir in gelatin for a couple of minutes to dissolve. Next stir in the pineapple juice.
Pour into moulds and chill for several hours or overnight to set completely.
Experiment with other fruits and fruit juices. For example, when peaches are in season you can use their flesh and juice. Have fun!
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THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, …
Liver – Nature’s Powerhouse
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available form. Liver is the best source of copper (which many of us are deficient in) …
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I first had this raw power breakfast about 15 years ago and my father has had it every day since. It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it. It is also wonderful for a sluggish bowel. The …