THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, …
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available form. Liver is the best source of copper (which many of us are deficient in) …
I first had this raw power breakfast about 15 years ago and my father has had it every day since. It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it. It is also wonderful for a sluggish bowel. The …
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Dandelion Shortbread
Dandelions are bestowed with wonderful health benefits and are a joy to behold.
Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here.
Dandelion Shortbread Recipe
(Makes about 12 biscuits depending on size and shape)
Ingredients
4oz salted organic butter
2oz caster sugar
6oz plain flour
Half a cup of dandelion petals (make sure you discard the green parts as these are too bitter for the shortbread)
A little Demerara or caster sugar to sprinkle
Method
Preheat the oven to 190C/170C Fan/Gas 5.
Beat the salted butter and the sugar together until smooth and creamy.
Add the flour and dandelion petals and mix to a soft dough. (I used my KitchenAid for the whole process).
Cut into rounds and mark all the way around with a fork for a dandelion look. Sprinkle with demerera sugar and chill in the fridge for 20 minutes.
Bake in the oven for 15 – 20 minutes, or until pale golden-brown. Set aside to cool on a wire rack.
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