These Homemade Elderberry Gummies are easy to make and will support the whole family’s immunity. This unique black berry is packed with phytonutrients, antioxidant rich and high in vitamin A, potassium and vitamin C. The elderberry is one of the highest sources of anthocyanins, the coloured pigment found in dark fruit. Anthocyanins are thought to …
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Homemade Elderberry Gummies
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Dandelion Shortbread
Dandelions are bestowed with wonderful health benefits and are a joy to behold. Making this dandelion shortbread is a great way to incorporate this wonderful plant in to a sweet treat. You can also make Dandelion Honey here. Dandelion Shortbread Recipe (Makes about 12 biscuits depending on size and shape) Ingredients 4oz salted organic …
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Simple Homemade Marshmallows
Make these simple, easy homemade marshmallows using gelatin, sugar and vanilla extract. Ingredients 5 teaspoons unflavoured gelatin powder ¼ cup cold water 2 cups granulated sugar 1 cup water 2 teaspoons natural vanilla extract ¼ cup icing sugar 2 tablespoons cornflour Method Place gelatin into a small bowl, add the ¼ cup of cold water …
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Watermelon Hydrating Drink
This watermelon refresher is the perfect hydrator for hot days and the ideal sports drink. Loaded with health benefits just one cup of watermelon juice contains over 700mg of potassium and 60% of your RDA of Vitamin C. Watermelons also have a high antioxidant, flavonoid and lycopene content. Watermelon juice is ideal before, during and …
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Slippery Elm – The Gut Healing Remedy
Slippery elm (Ulmus rubra) is a most valuable remedy. The bark of the tree is known as one of natures finest demulcents; a moistening herb that forms a soothes mucous membrane tissue. When the powdered inner bark is mixed with water it becomes mucilaginous. This mucilaginous quality soothes and protects irritated tissues, it is nourishing, …
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Ray Peat’s Thyroid Boosting Carrot Salad
A raw carrot salad to support digestive, hormone and thyroid health “Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the …
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Valentine’s Bay Panna Cotta with Cardamom Syrup
This easy to make Bay Panna Cotta with Cardamom Syrup is a delicious dessert for Valentine’s Day or any day in between. With a subtle aromatic taste and beautiful velveteen texture, it’s a sublime after-dinner treat. A wonderful digestive soother with the collagen, bay and cardamon. This is a great way to introduce collagen using …
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Flourless Gluten-free Almond and Orange Cake
This delicious, moist and citrusy cake takes me straight back to Mallorca. It is often on display in the local cafes and is a welcome treat to enjoy as you watch the world go by. It is very easy to make, has a few simple ingredients and is a bonus for those who can’t or …
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Stewed Apple – The Comfort Food for a Healthy Gut
Stewed apple is such a comfort food. My mother made it and my grandmother before her. It would be served with custard or cream and was always received with a smile. It is not only heart warming food but both soothing and healing on the gut. Stewed Apple Benefits for the Gut Stewed apples …
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Kidney and Bladder Cleanse Recipe
Health note by Brian Lamb Medical Herbalist Barley is a specific therapy for the kidneys and bladder. This drink is valuable for eliminating toxins and during a bout of cystitis. In most cases it will assist in the treatment of Eczema or other inflammatory diseases of the skin where the kidneys may be stressed. Here …
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