THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, …
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available form. Liver is the best source of copper (which many of us are deficient in) …
I first had this raw power breakfast about 15 years ago and my father has had it every day since. It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it. It is also wonderful for a sluggish bowel. The …
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Blueberry Bars
A delicious, easy recipe packed with antioxidants, vitamins, minerals and fatty acids.
The ideal snack for home, work and school.
Ingredients
Method
Preheat the oven to 200°C, fan 180°C.
Weigh and mix all the dried ingredients, including the blueberry powder in a bowl.
Gently melt the coconut oil and honey and thoroughly stir in to the dried ingredients.
Grease with coconut oil or line a 16cm by 16cm tin, or one where you will have at least a 1.5 cm depth of the mix.
Place in the oven for 20 – 25 minutes.
Take out of the oven and leave to cool for 10 minutes before using a knife to mark out the bars.
Leave to cool completely before removing the bars.
Want to use your Loov Blueberry Powder again?
Make this beautiful drink for sleep and rejuvenation.
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THE DRINK This is one of my go to beverages to ease inflammation, soothe the nerves, help the liver do its job and keep stress hormones down. This soothing Vitamin C drink is wonderful for this time of year too. It just feels good. Oranges contain Vitamin C, Magnesium, fibre, protein, Potassium, Phosphorus, Calcium, …
Liver – Nature’s Powerhouse
5 GOOD REASONS TO EAT MORE LIVER Liver is one of the most nutrient-dense foods around. By far the best source of B12. Contains all the fat soluable vitamins, A, D, E and K. Contains iron, in its most bio-available form. Liver is the best source of copper (which many of us are deficient in) …
Raw Power Breakfast
I first had this raw power breakfast about 15 years ago and my father has had it every day since. It has changed slightly over the years with a few additions but it provides such an array of nutrients you almost feel virtuous after it. It is also wonderful for a sluggish bowel. The …