This Black Beauty Elderberry Elixir is not only easy to make but the aroma filling the air as it steeps and simmers is divine.
A step up from The Homemade Elderberry Syrup Recipe (check out the amazing benefits of elderberry at the link) this adds another layer of protection with spices to keep away winter-ills.
Star anise – antiviral properties, key ingredient in flu-fighting drug Tamiflu
Cinnamon – warming and antimicrobial
Cloves – warming and antimicrobial
Fresh ginger – warming and anti-inflammatory
Recipe
1.5 cups of fresh elderberries
1.5 cups of Billington’s molasses sugar
6 cloves
4 star anise
2 cinnamon sticks
30g ginger (or large thumb size) peeled and sliced
Add all the ingredients with 1 cup of water (you can leave out the water if you would prefer a thick syrup) to a saucepan.
Bring to the boil and simmer with the lid on for half an hour, allowing all the spices to infuse.
Push through a fine sieve and decant to sterilised jars.
Take one teaspoon a day as a preventative measure and more if necessary.
On a weekly basis I receive messages of how magnesium has changed lives. Restless legs, depression, hot flushes, irritability, palpitations, cramp, insomnia …. This email from from Dr. Carolyn Dean tells all… “October 30, 2014 Aloha, The following report is from a 34-year old client and mother of two young teens. She told me that …
The Nocebo effect – “a detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis.“ You hear time and again that people do as they are told by someone in a white coat or a person in authority even as much as dying on the foresaid day. …
GUT FEELINGS Have you ever wondered about the sensation of butterflies in your stomach when you are worried or anxious about something? That you may have to run to the toilet when you are upset? When you are feeling uptight your digestion shuts down and you experience bloating and indigestion? Your thoughts affect your gut …
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Black Beauty Elderberry Elixir
This Black Beauty Elderberry Elixir is not only easy to make but the aroma filling the air as it steeps and simmers is divine.
A step up from The Homemade Elderberry Syrup Recipe (check out the amazing benefits of elderberry at the link) this adds another layer of protection with spices to keep away winter-ills.
Star anise – antiviral properties, key ingredient in flu-fighting drug Tamiflu
Cinnamon – warming and antimicrobial
Cloves – warming and antimicrobial
Fresh ginger – warming and anti-inflammatory
Recipe
Add all the ingredients with 1 cup of water (you can leave out the water if you would prefer a thick syrup) to a saucepan.
Bring to the boil and simmer with the lid on for half an hour, allowing all the spices to infuse.
Push through a fine sieve and decant to sterilised jars.
Take one teaspoon a day as a preventative measure and more if necessary.
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